Cauliflower with Leek "Ash"

Vegetarian
Gluten Free
Health score
21%
Cauliflower with Leek "Ash"
45 min.
4
177kcal

Suggestions


Indulge in the unique and flavorful experience of our Cauliflower with Leek "Ash." This vibrant and visually stunning dish takes the humble cauliflower to new heights, transforming it into a culinary masterpiece that's perfect as a side dish for any meal. The combination of roasted leeks, which develop a rich, smoky essence as they blacken in the oven, and a creamy cauliflower purée creates a delightful contrast in both flavor and texture.

What truly sets this recipe apart is the intriguing use of leek ash. By roasting the leek until crispy and then grinding it into ash, you add an unexpected element that elevates the entire dish, both in taste and presentation. It’s not just about eating; it’s an artistic approach to cooking that will impress your guests and delight your palate.

This vegetarian and gluten-free dish is not only a feast for the senses but also relatively simple to prepare, taking only 45 minutes to bring to life. Packed with flavor yet light enough to complement any main course, it's a great way to encourage more vegetable consumption without sacrificing taste. Whether you're hosting a dinner party or simply looking to add a touch of elegance to your family meal, this Cauliflower with Leek "Ash" is sure to be a hit. Dive into this exquisite recipe and discover the delicious possibilities of cooking with cauliflower!

Ingredients

  • small head cauliflower cut into large florets, trimmings reserved
  • servings kosher salt 
  • medium leek white halved lengthwise
  • cups milk whole

Equipment

  • bowl
  • frying pan
  • baking sheet
  • sauce pan
  • oven
  • aluminum foil
  • mandoline
  • immersion blender

Directions

  1. Preheat oven to 500°F. Set vents to highand open a window for adequate ventilation.
  2. Place leek on a foil-lined baking sheet.Roast until blackened, dry, and crisp, 70-90minutes.
  3. Let leek cool. Break into shards.DO AHEAD: Leek ash can be made 3 daysahead. Store airtight at room temperature.
  4. Using a mandoline, thinly slice 3 largecauliflower florets lengthwise (reservetrimmings); set aside.
  5. Bring milk and 1 cup cauliflowertrimmings to a boil in a large saucepan;reduce heat and simmer until caulifloweris tender, 20-25 minutes.
  6. Let cool slightly,then transfer cauliflower mixture to ablender or use an immersion blender inthe pan and purée until smooth.
  7. Return cauliflower purée to saucepan,add remaining cauliflower florets, andseason with salt. Simmer until florets arejust tender, 8-10 minutes. Using a slottedspoon, transfer florets to a medium bowl(rinse off any purée on florets).
  8. Strain purée into another mediumbowl. Divide florets among shallow bowls;spoon purée over.
  9. Garnish with reservedcauliflower slices; sprinkle with leek ash.

Nutrition Facts

Calories177kcal
Protein21.08%
Fat39.78%
Carbs39.14%

Properties

Glycemic Index
25.5
Glycemic Load
5.84
Inflammation Score
-7
Nutrition Score
14.404782554378%

Flavonoids

Apigenin
0.02mg
Luteolin
0.06mg
Kaempferol
0.83mg
Myricetin
0.05mg
Quercetin
0.38mg

Nutrients percent of daily need

Calories:176.54kcal
8.83%
Fat:8.06g
12.4%
Saturated Fat:4.63g
28.96%
Carbohydrates:17.85g
5.95%
Net Carbohydrates:16.12g
5.86%
Sugar:13.87g
15.41%
Cholesterol:29.28mg
9.76%
Sodium:310.83mg
13.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.61g
19.22%
Vitamin C:34.6mg
41.94%
Calcium:327.94mg
32.79%
Phosphorus:283.38mg
28.34%
Vitamin B2:0.38mg
22.54%
Vitamin B12:1.32µg
21.96%
Vitamin K:21.46µg
20.44%
Vitamin D:2.68µg
17.89%
Potassium:604.18mg
17.26%
Vitamin B6:0.32mg
16.13%
Vitamin A:766.19IU
15.32%
Vitamin B5:1.38mg
13.83%
Folate:52µg
13%
Vitamin B1:0.18mg
12.21%
Magnesium:45.45mg
11.36%
Manganese:0.22mg
11%
Zinc:1.21mg
8.04%
Selenium:5.26µg
7.51%
Fiber:1.73g
6.9%
Iron:0.75mg
4.15%
Vitamin B3:0.68mg
3.41%
Copper:0.06mg
2.76%
Vitamin E:0.38mg
2.53%
Source:Epicurious