Cauliflower with Melted Onions and Mustard Seeds

Vegetarian
Gluten Free
Health score
26%
Cauliflower with Melted Onions and Mustard Seeds
45 min.
6
231kcal

Suggestions

Ingredients

  • pound cauliflower cut into 2-inch florets
  • 0.5 cup cilantro leaves chopped
  • teaspoon curry powder 
  • tablespoon juice of lemon fresh
  • servings salt and pepper freshly ground
  • large onions sweet halved lengthwise thinly sliced
  • tablespoon butter unsalted
  • 0.3 cup vegetable oil 
  • teaspoon mustard seeds yellow

Equipment

  • bowl
  • frying pan
  • oven
  • roasting pan
  • aluminum foil

Directions

  1. Preheat the oven to 45
  2. In a large roasting pan, melt the butter in 1 tablespoon of the oil in the oven; swirl to combine.
  3. Add the cauliflower, stems up, and season with salt and pepper. Cover with foil and bake on the bottom shelf of the oven for 30 minutes. Increase the oven temperature to 500 and bake for 10 minutes.
  4. Remove the foil and continue to bake for 10 minutes longer, or until the cauliflower starts to caramelize on the bottom.
  5. Meanwhile, in a large skillet, heat the remaining 3 tablespoons of oil.
  6. Add the onions, cover and cook over low heat, stirring occasionally, until very tender, about 20 minutes. Stir in the curry powder and mustard seeds and cook, stirring, until fragrant, about 5 minutes.
  7. Add the lemon juice and season the onions with salt and pepper.
  8. Transfer the roasted cauliflower to a large serving bowl and spoon the onions on top.
  9. Sprinkle with the chopped cilantro and serve at once.

Nutrition Facts

Calories231kcal
Protein13.11%
Fat43.56%
Carbs43.33%

Properties

Glycemic Index
11.5
Glycemic Load
3.6
Inflammation Score
-9
Nutrition Score
23.965217457841%

Flavonoids

Epigallocatechin 3-gallate
0.09mg
Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Apigenin
0.11mg
Luteolin
0.35mg
Kaempferol
2.62mg
Myricetin
1.26mg
Quercetin
18.78mg

Nutrients percent of daily need

Calories:231.31kcal
11.57%
Fat:12.36g
19.02%
Saturated Fat:3.09g
19.34%
Carbohydrates:27.67g
9.22%
Net Carbohydrates:18.9g
6.87%
Sugar:12.88g
14.31%
Cholesterol:5.02mg
1.67%
Sodium:317.15mg
13.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.37g
16.74%
Vitamin C:188.89mg
228.96%
Vitamin K:80.28µg
76.46%
Folate:243.55µg
60.89%
Vitamin B6:0.85mg
42.4%
Potassium:1280.45mg
36.58%
Manganese:0.7mg
35.14%
Fiber:8.77g
35.08%
Vitamin B5:2.65mg
26.47%
Phosphorus:202.81mg
20.28%
Magnesium:69.87mg
17.47%
Vitamin B1:0.24mg
16.05%
Vitamin B2:0.25mg
14.97%
Iron:2.05mg
11.38%
Calcium:109.87mg
10.99%
Copper:0.22mg
10.95%
Vitamin B3:2.12mg
10.58%
Vitamin E:1.26mg
8.38%
Zinc:1.22mg
8.12%
Selenium:3.96µg
5.65%
Vitamin A:152.98IU
3.06%
Source:My Recipes