Cauliflower with Mustard-Lemon Butter

Vegetarian
Gluten Free
Health score
4%
Cauliflower with Mustard-Lemon Butter
45 min.
6
138kcal

Suggestions


Are you looking for a delightful side dish that is both vegetarian and gluten-free? Look no further than this exquisite Cauliflower with Mustard-Lemon Butter! This recipe is not only simple to prepare but also packed with flavor, making it a perfect addition to any meal. With just a handful of ingredients, you can create a dish that impresses your family and friends.

The star of this recipe is the cauliflower, which is roasted to perfection, resulting in a tender yet slightly crisp texture. The addition of mustard and lemon butter elevates the dish, infusing it with a zesty brightness that complements the earthy flavor of the cauliflower. Each bite is a harmonious blend of savory and tangy, making it a standout side that pairs beautifully with a variety of main courses.

Ready in just 45 minutes and serving six, this dish is not only delicious but also a healthy choice, with only 138 calories per serving. The caloric breakdown shows a good balance of protein, fats, and carbohydrates, making it a guilt-free indulgence. Whether you're hosting a dinner party or simply looking to enhance your weeknight meals, this Cauliflower with Mustard-Lemon Butter is sure to become a favorite in your kitchen!

Ingredients

  • tablespoons butter ()
  • 1.8 pounds cauliflower 
  • teaspoon coarse kosher salt 
  • tablespoon parsley fresh chopped
  • tablespoons juice of lemon fresh
  • 1.5 teaspoons lemon zest finely grated
  • tablespoons grain dijon mustard whole

Equipment

  • baking sheet
  • sauce pan
  • oven
  • whisk

Directions

  1. Preheat oven to 400°F. Butter rimmed baking sheet.
  2. Cut cauliflower in half, then cut crosswise into 1/4-inch-thick slices. Arrange slices in single layer on prepared baking sheet; sprinkle with salt. Roast until cauliflower is slightly softened, about 15 minutes.
  3. Meanwhile, melt butter in small saucepan over medium heat.
  4. Whisk in lemon juice, mustard, and lemon peel.
  5. Spoon mustard-lemon butter evenly over cauliflower and roast until crisp-tender, about 10 minutes longer. DO AHEAD Can be made 2 hours ahead.
  6. Let stand at room temperature. If desired, rewarm in 350°F oven until heated through, about 10 minutes.
  7. Transfer cauliflower to platter.
  8. Sprinkle with parsley and serve warm or at room temperature.

Nutrition Facts

Calories138kcal
Protein7.87%
Fat72.37%
Carbs19.76%

Properties

Glycemic Index
24.33
Glycemic Load
1.28
Inflammation Score
-6
Nutrition Score
10.622608574836%

Flavonoids

Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.07mg
Apigenin
1.48mg
Luteolin
0.13mg
Kaempferol
0.49mg
Myricetin
0.1mg
Quercetin
0.73mg

Nutrients percent of daily need

Calories:138.08kcal
6.9%
Fat:11.91g
18.33%
Saturated Fat:7.38g
46.15%
Carbohydrates:7.32g
2.44%
Net Carbohydrates:4.36g
1.59%
Sugar:2.76g
3.07%
Cholesterol:30.1mg
10.03%
Sodium:572.74mg
24.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.92g
5.83%
Vitamin C:67.25mg
81.52%
Vitamin K:32.49µg
30.95%
Folate:78.26µg
19.56%
Vitamin B6:0.25mg
12.55%
Potassium:416.15mg
11.89%
Fiber:2.95g
11.8%
Manganese:0.23mg
11.43%
Vitamin B5:0.92mg
9.24%
Vitamin A:410.12IU
8.2%
Phosphorus:67.82mg
6.78%
Magnesium:23.24mg
5.81%
Vitamin B2:0.09mg
5.25%
Vitamin B1:0.08mg
5.22%
Iron:0.69mg
3.84%
Selenium:2.64µg
3.78%
Calcium:37.75mg
3.77%
Vitamin B3:0.72mg
3.6%
Vitamin E:0.46mg
3.08%
Copper:0.06mg
2.89%
Zinc:0.41mg
2.76%
Source:Epicurious