Cauliflower with shrimps

Gluten Free
Health score
6%
Cauliflower with shrimps
15 min.
4
114kcal

Suggestions

Ingredients

  •  cauliflower cut into small florets
  • 114 potted shrimps 
  • 25 butter 
  •  scrapes of nutmeg 
  • pinch chilli powder 
  • tablespoon juice of lemon 
  • servings pepper black

Equipment

  • frying pan
  • sauce pan

Directions

  1. Drop the cauliflower into boiling salted water and cook for 10-15 minutes, until just tender.
  2. Drain and keep warm.
  3. Melt the potted shrimps in a saucepan with the butter, nutmeg and chilli powder. When the butter is very hot, but not boiling, add a squeeze of lemon juice, then pour the contents of the pan over the cauliflower. Finish with a grating of black pepper.

Nutrition Facts

Calories114kcal
Protein28.13%
Fat45.16%
Carbs26.71%

Properties

Glycemic Index
46
Glycemic Load
1.68
Inflammation Score
-5
Nutrition Score
11.365652299446%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
0.04mg
Luteolin
0.13mg
Kaempferol
0.52mg
Quercetin
0.79mg

Nutrients percent of daily need

Calories:114kcal
5.7%
Fat:6.18g
9.5%
Saturated Fat:3.82g
23.88%
Carbohydrates:8.22g
2.74%
Net Carbohydrates:4.99g
1.81%
Sugar:3.27g
3.64%
Cholesterol:59.32mg
19.77%
Sodium:117.93mg
5.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.66g
17.31%
Vitamin C:70.78mg
85.8%
Vitamin K:22.91µg
21.82%
Folate:84.04µg
21.01%
Potassium:517.48mg
14.79%
Manganese:0.29mg
14.47%
Vitamin B6:0.27mg
13.48%
Phosphorus:129.47mg
12.95%
Fiber:3.23g
12.93%
Vitamin B5:0.97mg
9.72%
Copper:0.19mg
9.25%
Magnesium:34.84mg
8.71%
Calcium:54.88mg
5.49%
Zinc:0.81mg
5.41%
Vitamin B2:0.09mg
5.31%
Vitamin B1:0.08mg
5.23%
Iron:0.82mg
4.53%
Vitamin B3:0.76mg
3.79%
Vitamin A:165.9IU
3.32%
Vitamin E:0.28mg
1.84%
Selenium:0.96µg
1.38%