Cauliflower with Warm Garlic-Anchovy Dressing

Gluten Free
Dairy Free
Health score
34%
Cauliflower with Warm Garlic-Anchovy Dressing
45 min.
6
110kcal

Suggestions


Are you looking for a delightful side dish that is both gluten-free and dairy-free? Look no further than this exquisite Cauliflower with Warm Garlic-Anchovy Dressing! This recipe is not only simple to prepare but also packed with flavor, making it the perfect accompaniment to any meal.

Imagine tender cauliflower florets, perfectly cooked to a crisp-tender texture, tossed in a warm dressing that combines the umami richness of anchovies with the aromatic allure of garlic. The addition of crushed red pepper adds just the right amount of heat, while the fresh parsley and zesty lemon rind elevate the dish to new heights. With only 45 minutes of preparation time, you can impress your family and friends with a gourmet side that looks and tastes like it came straight from a high-end restaurant.

At just 110 calories per serving, this dish is a guilt-free indulgence that fits seamlessly into a healthy lifestyle. The caloric breakdown reveals a delightful balance of protein, healthy fats, and carbohydrates, making it a nutritious choice for any occasion. Whether you're hosting a dinner party or simply looking to elevate your weeknight meals, this Cauliflower with Warm Garlic-Anchovy Dressing is sure to become a favorite in your culinary repertoire.

Ingredients

  • fillet anchovy minced drained
  • cups cauliflower florets ( 1 large head)
  • 0.5 teaspoon pepper red crushed
  •  garlic cloves minced
  • 0.5 teaspoon lemon rind grated
  • 0.3 cup olive oil 
  • tablespoons parsley chopped
  • 0.3 teaspoon salt 

Equipment

  • frying pan
  • sauce pan

Directions

  1. Bring a large saucepan of water to a boil; add cauliflower. Boil 6 minutes or until crisp-tender; drain.
  2. Combine olive oil, minced anchovies, minced garlic, crushed red pepper, and salt in a skillet over medium heat; cook 1 minute.
  3. Add cauliflower, parsley, and lemon rind; toss.

Nutrition Facts

Calories110kcal
Protein8.47%
Fat72.57%
Carbs18.96%

Properties

Glycemic Index
15.67
Glycemic Load
1.06
Inflammation Score
-5
Nutrition Score
9.6782608427431%

Flavonoids

Apigenin
4.35mg
Luteolin
0.12mg
Kaempferol
0.39mg
Myricetin
0.31mg
Quercetin
0.56mg

Nutrients percent of daily need

Calories:109.94kcal
5.5%
Fat:9.42g
14.5%
Saturated Fat:1.41g
8.78%
Carbohydrates:5.54g
1.85%
Net Carbohydrates:3.37g
1.23%
Sugar:1.96g
2.17%
Cholesterol:1.2mg
0.4%
Sodium:133.19mg
5.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.47g
4.95%
Vitamin C:51.39mg
62.29%
Vitamin K:53.91µg
51.35%
Folate:60.32µg
15.08%
Vitamin B6:0.2mg
10.24%
Vitamin E:1.47mg
9.78%
Potassium:325.38mg
9.3%
Manganese:0.18mg
8.97%
Fiber:2.16g
8.65%
Vitamin B5:0.7mg
6.96%
Phosphorus:50.69mg
5.07%
Vitamin A:219.07IU
4.38%
Magnesium:17.35mg
4.34%
Vitamin B3:0.84mg
4.2%
Vitamin B2:0.07mg
4.11%
Iron:0.71mg
3.93%
Vitamin B1:0.06mg
3.69%
Calcium:30.43mg
3.04%
Copper:0.05mg
2.55%
Zinc:0.35mg
2.3%
Selenium:1.51µg
2.16%
Source:My Recipes