Caution Flag Chili with Flat Tire Toppers

Health score
23%
Caution Flag Chili with Flat Tire Toppers
30 min.
6
738kcal

Suggestions

Ingredients

  • cup beef stock 
  • cup beer ()
  • servings butter softened for greasing a griddle
  • can black beans rinsed drained
  •  chipotles in adobo chopped
  • package corn muffin mix for corn pancakes, listed on the side of the box (recommended: Jiffy, made to package directions )
  • 1.5 teaspoons cumin 
  • 28 ounce canned tomatoes fire roasted crushed canned
  • cloves garlic chopped
  • tablespoons grill seasoning 
  • pounds ground sirloin 
  • tablespoons olive oil extra-virgin
  • medium onion chopped
  •  poblano peppers seeded thinly sliced
  •  scallions chopped
  • 0.5 cup steak sauce (recommended: Peter Luger or A1)
  • tablespoons worcestershire sauce 

Equipment

  • frying pan
  • pot
  • grill

Directions

  1. Heat the extra-virgin olive oil in a medium soup pot over medium high to high heat. When oil smokes, add the sliced poblanos and char them a couple of minutes and scoot them off to the side of the pan and add meat. Break up beef and brown it a couple of minutes then add the onions and garlic. Season the meat with grill seasoning, Worcestershire and chipotles in adobo. Cook until onions are tender, 5 to 6 minutes more, then stir in steak sauce and beer. Cook beer off for 1 minute then add stock and tomatoes and reduce heat to low.
  2. Heat a nonstick griddle pan over medium heat. Butter the griddle then pour in batter to make 3 3/4-inch corn pancakes. Season beans with cumin. Top each poured corn cake with a couple tablespoons of black beans and a little chopped scallion. Flip cakes when bottoms are deeply golden and cook another 1 to 2 minutes on the opposite side. You should be able to make 6 cakes in 2 batches.
  3. Top bowlfuls of the chili with flat tire toppers and serve.
  4. Serve with plenty of cold 40s or wine coolers (recommended: thunderbird). Put all firearms away before serving.

Nutrition Facts

Calories738kcal
Protein21.24%
Fat45.94%
Carbs32.82%

Properties

Glycemic Index
32.42
Glycemic Load
1.27
Inflammation Score
-8
Nutrition Score
30.686521644178%

Flavonoids

Catechin
0.15mg
Epicatechin
0.03mg
Apigenin
0.01mg
Luteolin
1.88mg
Isorhamnetin
0.92mg
Kaempferol
0.52mg
Myricetin
0.04mg
Quercetin
5.06mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:738.2kcal
36.91%
Fat:36.9g
56.77%
Saturated Fat:13.48g
84.23%
Carbohydrates:59.31g
19.77%
Net Carbohydrates:48.67g
17.7%
Sugar:16.17g
17.96%
Cholesterol:114.37mg
38.12%
Sodium:1418.94mg
61.69%
Alcohol:1.53g
100%
Alcohol %:0.34%
100%
Protein:38.39g
76.79%
Phosphorus:582.26mg
58.23%
Vitamin B12:3.33µg
55.56%
Zinc:7.72mg
51.47%
Vitamin C:41.08mg
49.79%
Vitamin B3:9.89mg
49.44%
Iron:8.12mg
45.1%
Fiber:10.64g
42.55%
Vitamin B6:0.83mg
41.3%
Selenium:28.46µg
40.66%
Vitamin B2:0.52mg
30.3%
Potassium:1033.45mg
29.53%
Vitamin K:29.74µg
28.33%
Manganese:0.56mg
27.78%
Vitamin B1:0.4mg
26.88%
Folate:106.92µg
26.73%
Magnesium:82.78mg
20.69%
Copper:0.4mg
19.93%
Vitamin A:994.5IU
19.89%
Calcium:157.59mg
15.76%
Vitamin B5:1.25mg
12.49%
Vitamin E:1.86mg
12.37%
Vitamin D:0.15µg
1.01%