Cavatappi Pasta Salad with Walnut-Sage Pesto

Dairy Free
Very Healthy
Health score
95%
Cavatappi Pasta Salad with Walnut-Sage Pesto
45 min.
4
236kcal

Suggestions

Discover the vibrant flavors and wholesome goodness of this Cavatappi Pasta Salad with Walnut-Sage Pesto, a perfect dish to elevate your mealtime. Bursting with fresh herbs, toasted walnuts, and tender roasted butternut squash, this recipe offers a delightful combination of textures and tastes that will wow your palate. The dairy-free pesto, infused with fragrant sage and parsley, provides a rich, herbal essence without any dairy, making it a versatile choice for various dietary needs. Within just 45 minutes, you can create a stunning side dish, antipasti, or even a light starter that impresses both family and friends alike. The balanced use of olive oil and fresh lemon juice keeps it very healthy without sacrificing flavor, while the hearty cavatappi pasta adds a comforting element to every bite. Perfect for a quick lunch, a flavorful side for dinner, or a vibrant snack, this pasta salad is both satisfying and nutritious. Its beautiful presentation and fresh ingredients make it an excellent addition to any meal, enhancing your table with a mix of colors, aromas, and textures. Whether you're preparing for a weeknight dinner or a special gathering, this vegan-friendly, dairy-free pasta salad will quickly become a favorite in your culinary rotation. Warm, fresh, and incredibly wholesome, this dish embodies clean eating with a delicious twist that celebrates seasonal produce and bold herbaceous flavors.

Ingredients

  • cups torn arugula 
  • 0.5 teaspoon pepper black freshly ground
  • 2.5 cups butternut squash cubed peeled ()
  • ounces cavatappi pasta cooked uncooked
  • tablespoons olive oil extravirgin
  • 0.3 cup less-sodium chicken broth fat-free
  • 0.5 cup flat-leaf parsley leaves fresh
  • tablespoons sage leaves fresh
  •  garlic clove 
  • tablespoons juice of lemon fresh
  • 0.8 teaspoon salt divided
  • 0.3 cup shallots thinly sliced
  • 2.5 tablespoons walnuts chopped

Equipment

  • food processor
  • bowl
  • frying pan
  • oven

Directions

  1. Preheat oven to 45
  2. Arrange squash in a single layer on a jelly-roll pan coated with cooking spray. Lightly coat squash with cooking spray; sprinkle evenly with 1/4 teaspoon salt.
  3. Bake at 450 for 20 minutes or until squash is tender, stirring after 10 minutes. Cool squash slightly.
  4. Combine 1/4 teaspoon salt, parsley, and next 5 ingredients (through garlic) in a food processor; process until finely chopped, scraping sides. With processor on, slowly pour broth through food chute, processing until well blended.
  5. Combine the remaining 1/4 teaspoon salt, squash, pasta, and pesto in a large bowl, and toss well to coat.
  6. Add arugula, shallots, and pepper; toss to combine.
  7. Serve immediately.

Nutrition Facts

Calories236kcal
Protein9.23%
Fat43.44%
Carbs47.33%

Properties

Glycemic Index
56.13
Glycemic Load
6.99
Inflammation Score
-10
Nutrition Score
25.341304442157%

Flavonoids

Cyanidin
0.17mg
Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
16.17mg
Luteolin
0.09mg
Isorhamnetin
0.86mg
Kaempferol
7.09mg
Myricetin
1.13mg
Quercetin
1.65mg

Nutrients percent of daily need

Calories:236.18kcal
11.81%
Fat:11.98g
18.43%
Saturated Fat:1.56g
9.77%
Carbohydrates:29.36g
9.79%
Net Carbohydrates:25.07g
9.12%
Sugar:4.19g
4.66%
Cholesterol:0mg
0%
Sodium:529.36mg
23.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.73g
11.46%
Copper:9.35mg
467.44%
Vitamin A:10411.38IU
208.23%
Vitamin K:150.69µg
143.51%
Manganese:0.99mg
49.68%
Vitamin C:35.75mg
43.33%
Selenium:12.76µg
18.23%
Folate:70.31µg
17.58%
Magnesium:69.9mg
17.48%
Fiber:4.29g
17.17%
Vitamin E:2.5mg
16.67%
Potassium:551.69mg
15.76%
Iron:2.72mg
15.12%
Vitamin B6:0.28mg
13.88%
Calcium:122.6mg
12.26%
Phosphorus:104.12mg
10.41%
Vitamin B1:0.16mg
10.35%
Vitamin B3:1.6mg
8%
Vitamin B5:0.63mg
6.34%
Zinc:0.85mg
5.67%
Vitamin B2:0.07mg
4.29%
Source:My Recipes