Cavatappi pasta with salmon crab surimi

Health score
58%
Cavatappi pasta with salmon crab surimi
45 min.
4
726kcal
42.57%sweetness
100%saltiness
49.08%sourness
27.12%bitterness
74.63%savoriness
81.13%fattiness
0%spiciness

Ingredients

  • 180 surimi crab sticks cut into small pieces
  • tsp basil dried
  • servings basil fresh chopped for sprinkling
  • servings basil fresh chopped for sprinkling
  • Tbs parsley fresh chopped
  • cloves garlic thinly sliced
  • tablespoons olive oil extra virgin extra-virgin
  • servings parmesan grated for sprinkling
  • 400 pasta (cavatappi pasta or similar)
  • 0.3 tsp pepper 
  •  plum tomatoes ripe crushed peeled seeded
  • 0.3 cup red wine 
  • 250 salmon fillet canned drained
  • 0.3 tsp salt 
  • 0.5 tsp sugar 
  • 0.8 cup tomato purée 

Equipment

  • frying pan

Directions

  1. Saut garlic for 1 minute in hot oil, be careful not to burn it.
  2. Add salmon and surimi sticks to the pan, stir and simmer briefly.
  3. Add chopped tomatoes, tomato paste, herbs and wine, mix and combine.
  4. Sprinkle with sugar, and season with salt and pepper; stir and simmer for 2 - 3 minutes.Meanwhile, cook the pasta according to the manufacturer's instructions, drain (keep a little of the cooking water).
  5. Combine the Cavatappi pasta with the sauce. If the sauce is too thick, add a spoonful of pasta cooking water.
  6. Serve immediately, sprinkle with Parmesan cheese and fresh, chopped basil.

Nutrition Facts

Calories726kcal
Protein22.41%
Fat30.47%
Carbs47.12%

Properties

Glycemic Index
106.52
Glycemic Load
31.37
Inflammation Score
-8
Nutrition Score
32.603043478261%

Flavonoids

Cyanidin
0.03mg
Petunidin
0.3mg
Delphinidin
0.3mg
Malvidin
2.08mg
Peonidin
0.19mg
Catechin
1.07mg
Epigallocatechin
0.01mg
Epicatechin
0.57mg
Hesperetin
0.09mg
Naringenin
0.58mg
Apigenin
2.08mg
Luteolin
0.03mg
Kaempferol
0.11mg
Myricetin
0.29mg
Quercetin
2.48mg
Gallocatechin
0.01mg

Taste

Sweetness:
42.57%
Saltiness:
100%
Sourness:
49.08%
Bitterness:
27.12%
Savoriness:
74.63%
Fattiness:
81.13%
Spiciness:
0%

Nutrients percent of daily need

Calories:726.05kcal
36.3%
Fat:24.05g
36.99%
Saturated Fat:7.31g
45.71%
Carbohydrates:83.68g
27.89%
Net Carbohydrates:78.7g
28.62%
Sugar:7.16g
7.96%
Cholesterol:59.5mg
19.83%
Sodium:771.63mg
33.55%
Alcohol:1.59g
8.83%
Protein:39.8g
79.59%
Selenium:97.48µg
139.25%
Manganese:1.22mg
60.8%
Phosphorus:587.34mg
58.73%
Vitamin B12:3.36µg
56%
Vitamin K:50.75µg
48.33%
Calcium:423.27mg
42.33%
Vitamin B6:0.84mg
41.79%
Vitamin B3:7.93mg
39.63%
Copper:0.76mg
37.96%
Magnesium:114.17mg
28.54%
Potassium:958.8mg
27.39%
Vitamin B2:0.46mg
27.35%
Zinc:3.67mg
24.45%
Vitamin A:1194.63IU
23.89%
Iron:3.78mg
21%
Fiber:4.98g
19.93%
Vitamin E:2.99mg
19.91%
Vitamin B5:1.93mg
19.34%
Vitamin B1:0.28mg
18.91%
Vitamin C:14.82mg
17.96%
Folate:58.52µg
14.63%
Source:Foodista