Cavatappi Salad with Roast Lamb

Health score
51%
Cavatappi Salad with Roast Lamb
45 min.
6
259kcal

Suggestions


Hello, fellow food lovers! Are you looking for a vibrant and flavorful dish that's perfect for a light lunch, a satisfying main course, or a delightful side? Look no further than this Cavatappi Salad with Roast Lamb! This isn't just your average pasta salad; it's a symphony of textures and tastes that will tantalize your taste buds.

Imagine tender, perfectly al dente cavatappi pasta tossed in a tangy sherry vinegar and olive oil dressing. Now, picture this pasta mingling with crisp-tender asparagus, crunchy celery, and sweet, smoky roasted red bell peppers. The star of the show is, of course, succulent shredded Simple Roasted Leg of Lamb, adding a rich, savory depth to the salad. Everything is then crowned with freshly grated Parmesan cheese and fragrant chopped basil. The result? A culinary masterpiece that's both refreshing and incredibly satisfying.

What's even better? This recipe is surprisingly easy to put together! In just 45 minutes, you can have a delicious and healthy meal ready to enjoy. The roasting of the bell peppers might sound intimidating, but trust me, the slightly charred flavor it imparts to the salad is absolutely worth the extra step. So, gather your ingredients and get ready to create a pasta salad that will impress your family and friends. This Cavatappi Salad with Roast Lamb is a guaranteed crowd-pleaser, offering a delightful balance of flavors and nutrients in every bite!

Ingredients

  • cups asparagus (1-inch) ( 1 pound)
  • 0.3 teaspoon pepper black freshly ground
  • ounces pasta uncooked
  • cup celery thinly sliced
  • 1.5 tablespoons olive oil extravirgin
  • tablespoons basil fresh chopped
  • ounces simple roasted leg of lamb shredded
  • ounces parmesan cheese fresh grated
  •  bell peppers red
  • 0.5 teaspoon salt 
  • tablespoons sherry vinegar 

Equipment

  • bowl
  • baking sheet
  • aluminum foil
  • ziploc bags

Directions

  1. Cut bell peppers in half lengthwise; discard seeds and membranes.
  2. Place pepper halves, skin sides up, on a foil-lined baking sheet; flatten with hand. Broil 10 minutes or until blackened.
  3. Place in a zip-top plastic bag; seal.
  4. Let stand 10 minutes. Peel and chop.
  5. Cook pasta in boiling water 8 minutes or until al dente.
  6. Drain and rinse under cold water; drain.
  7. Place pasta in a large bowl.
  8. Drizzle with vinegar and oil; toss well to coat.
  9. Steam asparagus 3 minutes or until crisp-tender. Rinse under cold water, and drain.
  10. Add asparagus, roasted bell peppers, Simple Roasted Leg of Lamb, and remaining ingredients to pasta; toss well to combine. Cover and chill.

Nutrition Facts

Calories259kcal
Protein21.51%
Fat26.1%
Carbs52.39%

Properties

Glycemic Index
44.5
Glycemic Load
12.4
Inflammation Score
-9
Nutrition Score
19.082173826902%

Flavonoids

Apigenin
0.48mg
Luteolin
0.42mg
Isorhamnetin
3.82mg
Kaempferol
0.98mg
Quercetin
9.52mg

Nutrients percent of daily need

Calories:259.01kcal
12.95%
Fat:7.55g
11.62%
Saturated Fat:2.48g
15.53%
Carbohydrates:34.12g
11.37%
Net Carbohydrates:30.36g
11.04%
Sugar:4.24g
4.71%
Cholesterol:17.86mg
5.95%
Sodium:375.64mg
16.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.01g
28.01%
Vitamin C:55.26mg
66.99%
Selenium:31.87µg
45.53%
Vitamin K:41.34µg
39.37%
Vitamin A:1951.07IU
39.02%
Manganese:0.55mg
27.32%
Phosphorus:221.98mg
22.2%
Folate:71.41µg
17.85%
Fiber:3.76g
15.02%
Calcium:149.23mg
14.92%
Iron:2.63mg
14.59%
Vitamin B3:2.89mg
14.44%
Vitamin B6:0.28mg
14.16%
Copper:0.28mg
13.99%
Vitamin B2:0.24mg
13.96%
Vitamin E:2.04mg
13.63%
Zinc:1.97mg
13.16%
Vitamin B1:0.18mg
12.26%
Potassium:414.46mg
11.84%
Magnesium:46.09mg
11.52%
Vitamin B12:0.6µg
9.93%
Vitamin B5:0.69mg
6.88%
Source:My Recipes