Cavatappi with Browned Brussels Sprouts and Buttery Breadcrumbs

Health score
27%
Cavatappi with Browned Brussels Sprouts and Buttery Breadcrumbs
25 min.
4
418kcal

Suggestions


Indulge your taste buds with a delightful dish that beautifully combines the earthy flavors of Brussels sprouts with the satisfying bite of cavatappi pasta! Our Cavatappi with Browned Brussels Sprouts and Buttery Breadcrumbs is a celebration of textures and tastes, perfect for any meal—from a cozy lunch to a fabulous dinner side.

In just 25 minutes, you can create a meal that serves four, filled with vibrant colors and a mouthwatering aroma that will draw everyone to the table. The Brussels sprouts are carefully sliced and browned to perfection, enhancing their natural sweetness and adding a delightful crunch. When tossed with tender cavatappi pasta, they create a harmonious blend that excites the palate.

Yet, it’s the finishing touches that truly elevate this dish. A sprinkle of toasted pine nuts adds a nutty richness, while the panko breadcrumbs provide a buttery crunch that contrasts beautifully with the tender vegetables and savory cheese. With hints of fresh thyme, garlic, and a splash of lemon juice, every bite bursts with flavor.

Whether you’re seeking a vegetarian main course or a standout side dish, this Cavatappi with Browned Brussels Sprouts will impress and satisfy. Pair it with a chilled yeasty sparkling wine, like Lucien Albrecht Cremant d Alsace Brut, for an unforgettable dining experience. Get ready to enjoy a delicious meal that showcases the simple yet profound beauty of seasonal ingredients!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 12 ounces brussels sprouts trimmed thinly sliced
  • ounces cavatappi pasta uncooked
  • teaspoons thyme leaves fresh
  • teaspoon garlic minced
  • tablespoon juice of lemon fresh
  • 0.5 teaspoon lemon rind grated
  • teaspoons olive oil 
  • cup onion thinly sliced
  • 0.3 cup panko bread crumbs (Japanese breadcrumbs)
  • 0.5 cup pecorino romano cheese shaved
  • tablespoons pinenuts toasted
  • 0.3 teaspoon salt 
  • teaspoons butter unsalted
  • 0.7 cup vegetable broth organic

Equipment

  • bowl
  • frying pan
  • aluminum foil

Directions

  1. Cook pasta according to package directions, omitting salt and fat.
  2. Drain and transfer to a large bowl; keep warm.
  3. Melt butter in a small skillet over medium heat; swirl to coat.
  4. Add panko to pan; cook 3 minutes or until browned, stirring frequently.
  5. Heat a large nonstick skillet over medium-high heat.
  6. Add oil to pan; swirl to coat.
  7. Add Brussels sprouts to pan; cook 2 minutes, stirring occasionally.
  8. Add onion and garlic; cook 3 minutes or until onion is tender and the Brussels sprouts are lightly browned.
  9. Add broth and next 5 ingredients (through pepper). Cover and cook 2 minutes or until Brussels sprouts are crisp-tender.
  10. Add Brussels sprouts mixture to pasta; toss well.
  11. Sprinkle with cheese, pine nuts, and panko.
  12. Serve immediately.
  13. Wine Match: A yeasty sparkling wine like the Lucien Albrecht Cremant d'Alsace Brut ($2
  14. is a refreshing foil for the earthiness of the onions and sprouts and the nutty, salty cheese in this pasta dish. --Gretchen Roberts

Nutrition Facts

Calories418kcal
Protein15%
Fat29.9%
Carbs55.1%

Properties

Glycemic Index
70
Glycemic Load
19.73
Inflammation Score
-9
Nutrition Score
25.933477875979%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
2.85mg
Apigenin
0.03mg
Luteolin
0.75mg
Isorhamnetin
2mg
Kaempferol
0.99mg
Myricetin
0.02mg
Quercetin
9.78mg

Nutrients percent of daily need

Calories:418.39kcal
20.92%
Fat:14.2g
21.85%
Saturated Fat:4.5g
28.13%
Carbohydrates:58.87g
19.62%
Net Carbohydrates:52.56g
19.11%
Sugar:6.03g
6.7%
Cholesterol:18.38mg
6.13%
Sodium:506.47mg
22.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.02g
32.05%
Vitamin K:156.77µg
149.31%
Vitamin C:78.9mg
95.64%
Manganese:1.38mg
69.09%
Selenium:40.33µg
57.62%
Phosphorus:310.72mg
31.07%
Fiber:6.31g
25.22%
Calcium:204.74mg
20.47%
Folate:77.62µg
19.41%
Magnesium:75.22mg
18.8%
Vitamin A:889.9IU
17.8%
Vitamin B6:0.35mg
17.5%
Vitamin B1:0.25mg
16.67%
Potassium:579.32mg
16.55%
Copper:0.33mg
16.46%
Iron:2.79mg
15.52%
Vitamin E:1.96mg
13.06%
Zinc:1.96mg
13.05%
Vitamin B2:0.2mg
11.85%
Vitamin B3:2.15mg
10.76%
Vitamin B5:0.66mg
6.64%
Vitamin B12:0.16µg
2.62%
Source:My Recipes