Cavatappi with Shrimp, Sugar Snaps and Artichokes

Dairy Free
Health score
36%
Cavatappi with Shrimp, Sugar Snaps and Artichokes
45 min.
12
489kcal

Suggestions

Ingredients

  • 18 ounce artichoke hearts frozen dry thawed
  • pounds pasta dried (long corkscrew pasta tubes)
  • 0.5 cup cooking wine dry white
  • 1.5 pounds avarakkai / broad beans shelled
  •  garlic cloves--2 lightly smashed thinly sliced
  • tablespoon juice of lemon fresh
  • 0.8 cup olive oil extra-virgin
  •  chiles fresh red thinly sliced
  • 12 servings salt and pepper freshly ground
  •  scallions thinly sliced
  • 2.3 pounds shrimp--shelled deveined halved lengthwise
  • pound sugar snap peas 
  • tablespoons tarragon chopped

Equipment

  • bowl
  • frying pan
  • pot
  • slotted spoon
  • colander

Directions

  1. In a bowl, combine the artichokes with the smashed garlic, 2 tablespoons of the olive oil and the lemon juice; season with salt and pepper. Refrigerate for up to 1 day. Discard the garlic.
  2. Cook the sugar snap peas in boiling water until just tender, about 5 minutes. Using a slotted spoon, transfer them to a colander set under cold running water; drain. Repeat with the fava beans, cooking them for 2 minutes. Peel the beans, then add them to the peas.
  3. Heat a 12-inch skillet.
  4. Add the artichokes in a single layer and cook over high heat, turning once or twice, until golden, about 8 minutes.
  5. Transfer the artichokes to a large bowl. Repeat with the snap peas and fava beans, cooking them for 3 minutes; add to the artichokes.
  6. Cook the pasta in a stockpot of boiling salted water until al dente.
  7. Drain well, reserving 1/2 cup of the cooking water; add the pasta to the vegetables.
  8. Meanwhile, heat the remaining 3/4 cup of olive oil in the skillet.
  9. Add the chiles and sliced garlic and cook over high heat, stirring, for 2 minutes.
  10. Add the shrimp, scallions and tarragon, season with salt and pepper and cook, stirring, just until the shrimp turn pink.
  11. Add the wine and cook, stirring, for 2 minutes, then pour over the pasta and toss; add some of the cooking water if the pasta looks dry. Season with salt and pepper and serve.
  12. Wine Recommendation: An elegant Chianti Classico

Nutrition Facts

Calories489kcal
Protein28.08%
Fat9.09%
Carbs62.83%

Properties

Glycemic Index
24.33
Glycemic Load
28.21
Inflammation Score
-8
Nutrition Score
23.983043152353%

Flavonoids

Malvidin
0.01mg
Catechin
0.08mg
Epicatechin
0.05mg
Eriodictyol
0.06mg
Hesperetin
0.22mg
Naringenin
0.06mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.06mg
Myricetin
0.03mg
Quercetin
0.46mg

Nutrients percent of daily need

Calories:489.47kcal
24.47%
Fat:4.9g
7.53%
Saturated Fat:0.79g
4.94%
Carbohydrates:76.13g
25.38%
Net Carbohydrates:67.67g
24.61%
Sugar:5.2g
5.77%
Cholesterol:136.93mg
45.64%
Sodium:326.73mg
14.21%
Alcohol:1.03g
100%
Alcohol %:0.39%
100%
Protein:34.02g
68.05%
Selenium:49.94µg
71.34%
Manganese:1.31mg
65.32%
Vitamin C:38.17mg
46.26%
Phosphorus:453.01mg
45.3%
Copper:0.78mg
38.84%
Folate:149.91µg
37.48%
Fiber:8.46g
33.84%
Magnesium:122.8mg
30.7%
Potassium:811.02mg
23.17%
Iron:3.86mg
21.43%
Vitamin K:22.19µg
21.13%
Zinc:3.13mg
20.85%
Vitamin B6:0.34mg
16.81%
Vitamin B1:0.22mg
14.58%
Calcium:136.11mg
13.61%
Vitamin A:645.36IU
12.91%
Vitamin B3:2.52mg
12.61%
Vitamin B2:0.21mg
12.6%
Vitamin B5:0.81mg
8.11%
Vitamin E:0.71mg
4.72%
Source:My Recipes