Cavatelli Primavera

Health score
28%
Cavatelli Primavera
45 min.
8
312kcal

Suggestions


Indulge in the vibrant flavors of spring with our delightful Cavatelli Primavera! This dish is not just a feast for the eyes but also a celebration of fresh, seasonal ingredients that come together in a symphony of taste. Perfectly cooked cavatelli, a type of pasta that captures the essence of homemade goodness, serves as the base for this colorful medley.

Imagine tender asparagus, bursting with flavor, paired with juicy grape tomatoes and aromatic basil, all tossed together in a light, extra-virgin olive oil dressing. The addition of peppery arugula and creamy ricotta salata elevates this dish, making it a perfect side dish, antipasti, or even a light starter for your next gathering.

Ready in just 45 minutes, Cavatelli Primavera is not only quick to prepare but also a healthy option, with each serving containing only 312 calories. With a balanced caloric breakdown of protein, fat, and carbohydrates, this dish is as nutritious as it is delicious. Whether you're hosting a dinner party or simply looking for a satisfying snack, this recipe is sure to impress your guests and leave them craving more. Dive into the essence of spring with every bite!

Ingredients

  • small bunch arugula packed trimmed ()
  • 12 large asparagus trimmed peeled cut into 1/2-inch diagonal slices ( 2 cups)
  • 0.3 cup torn basil leaves fresh
  • 16 ounce nana's cavatelli homemade
  •  garlic clove with the side of a knife
  • tablespoons olive oil extra-virgin
  • servings pepper freshly ground to taste
  • ounces wedge ricotta salata sliced
  • servings salt to taste
  • cups cherry tomatoes red yellow halved

Equipment

  • bowl
  • frying pan
  • pot
  • colander

Directions

  1. Boil a large pot of salted water; add homemade cavatelli carefully, and cook, uncovered, 5 minutes or until pasta is almost tender, stirring gently. Stir in asparagus, and cook 2 minutes or until crisp-tender. Set a large, shallow pasta bowl in the sink; place colander in the bowl.
  2. Pour pasta and asparagus into the colander to drain, reserving 1/4 to 1/2 cup cooking water. (This also warms the serving bowl.)
  3. Heat oil and garlic in a large, deep skillet over medium-low heat 1 minute. Reduce heat to low, and cook 5 minutes, being careful not to brown garlic. Turn off heat. Stir in tomato and basil; discard garlic. Spoon pasta and asparagus into skillet; stir gently over medium heat 2 minutes or until combined.
  4. Add reserved pasta liquid, a little at a time, as needed to moisten pasta.
  5. Pour water out of serving bowl; wipe dry, and fill with pasta.
  6. Add cheese and arugula; toss to combine.
  7. Add salt and pepper, and serve immediately.
  8. *For testing purposes, we used Precious Brand whole milk ricotta. If ricotta isn't available, substitute with a mild feta or Pecorino Romano.

Nutrition Facts

Calories312kcal
Protein14.5%
Fat26.01%
Carbs59.49%

Properties

Glycemic Index
33.13
Glycemic Load
17.54
Inflammation Score
-7
Nutrition Score
13.992173859607%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
2.66mg
Kaempferol
5.43mg
Myricetin
0.01mg
Quercetin
6.42mg

Nutrients percent of daily need

Calories:312.18kcal
15.61%
Fat:9.05g
13.93%
Saturated Fat:2.68g
16.75%
Carbohydrates:46.6g
15.53%
Net Carbohydrates:43.5g
15.82%
Sugar:3.47g
3.86%
Cholesterol:10.84mg
3.61%
Sodium:223.9mg
9.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.36g
22.71%
Selenium:40.03µg
57.19%
Vitamin K:38.15µg
36.33%
Manganese:0.69mg
34.53%
Vitamin A:924.26IU
18.49%
Phosphorus:178.4mg
17.84%
Vitamin C:12.88mg
15.61%
Copper:0.28mg
14.03%
Folate:50.56µg
12.64%
Fiber:3.1g
12.41%
Magnesium:48.17mg
12.04%
Iron:2.12mg
11.77%
Potassium:359.95mg
10.28%
Vitamin E:1.53mg
10.17%
Calcium:93.88mg
9.39%
Zinc:1.37mg
9.14%
Vitamin B2:0.15mg
8.69%
Vitamin B6:0.17mg
8.41%
Vitamin B1:0.13mg
8.4%
Vitamin B3:1.59mg
7.95%
Vitamin B5:0.5mg
5.03%
Vitamin B12:0.07µg
1.2%
Source:My Recipes