Caveman Porterhouse with Poblano Pan-Fry

Gluten Free
Dairy Free
Health score
40%
Caveman Porterhouse with Poblano Pan-Fry
45 min.
4
214kcal

Suggestions


Indulge in a culinary adventure with our Caveman Porterhouse with Poblano Pan-Fry, a dish that brings the essence of outdoor grilling right to your table. Perfectly suited for those seeking gluten-free and dairy-free options, this recipe is not just a meal; it's an experience that tantalizes the taste buds and ignites the senses.

Imagine the sizzle of thick porterhouse steaks, seasoned generously with coarse sea salt and cracked black pepper, as they sear over hot embers, creating a smoky flavor that is simply irresistible. The grilling process, reminiscent of ancient cooking methods, adds a rustic charm that will impress your family and friends.

Complementing the rich, juicy steaks is a vibrant medley of fresh poblano chiles, red and yellow bell peppers, and shallots, sautéed to perfection in extra-virgin olive oil. This colorful pan-fry not only adds a burst of flavor but also a delightful crunch that balances the tenderness of the meat. With just 45 minutes of preparation, you can serve a meal that is both hearty and healthy, with each serving clocking in at a mere 214 calories.

Whether you're hosting a weekend barbecue or simply looking to elevate your weeknight dinner, this Caveman Porterhouse with Poblano Pan-Fry is sure to become a favorite. Gather your ingredients, fire up the grill, and get ready to savor a dish that celebrates the joy of cooking and the pleasure of good food.

Ingredients

  • servings sea salt 
  • cup cilantro leaves fresh coarsely chopped
  • 0.3 cup olive oil extra virgin extra-virgin
  • servings peppercorns whole black
  •  poblano pepper fresh seeded cut into 2 x 1/4-inch strips
  •  bell pepper red cut into strips
  • large shallots thinly sliced
  • inch sirloin steak (each 16 ounces)
  •  bell pepper yellow cut into strips

Equipment

  • frying pan
  • grill
  • aluminum foil
  • tongs

Directions

  1. Prepare barbecue (high heat) usinghardwood lump charcoal. When charcoalis orange, spread out in even layer onlower grill rack. Use newspaper to fanexcess ash from coals.
  2. Sprinkle steaksgenerously with coarse sea salt andcracked peppercorns. Arrange steaks insingle layer directly atop hot embers andgrill until cooked to desired doneness,4 to 5 minutes per side for medium-rare.Using long tongs, transfer steaks to plate.Using natural-bristle brush, remove anyembers and loose ash from steaks. Tentsteaks with foil and let rest 10 minutes.
  3. Add oil to 12-inch-diameter cast-ironskillet.
  4. Place skillet directly atop embersin grill. When oil begins to smoke, addchiles and all remaining ingredients toskillet.
  5. Sprinkle with salt and pepper;sauté until vegetables begin to brown,2 to 5 minutes, depending on heatremaining from embers. Using ovenmitts as aid, carefully lift skillet frombarbecue. Season pan-fry with salt andpepper.
  6. Pour over steaks and serve.

Nutrition Facts

Calories214kcal
Protein4.56%
Fat75.65%
Carbs19.79%

Properties

Glycemic Index
34
Glycemic Load
1.57
Inflammation Score
-9
Nutrition Score
14.457826054615%

Flavonoids

Apigenin
0.02mg
Luteolin
3.49mg
Kaempferol
0.05mg
Myricetin
0.07mg
Quercetin
3.88mg

Nutrients percent of daily need

Calories:214kcal
10.7%
Fat:18.88g
29.04%
Saturated Fat:2.77g
17.31%
Carbohydrates:11.12g
3.71%
Net Carbohydrates:7.82g
2.84%
Sugar:4.95g
5.5%
Cholesterol:1.78mg
0.59%
Sodium:204.16mg
8.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.56g
5.12%
Vitamin C:180.67mg
218.99%
Vitamin A:2418.48IU
48.37%
Vitamin K:32.29µg
30.75%
Vitamin E:3.87mg
25.78%
Vitamin B6:0.42mg
21.02%
Manganese:0.36mg
17.8%
Fiber:3.29g
13.18%
Folate:48.15µg
12.04%
Potassium:378.65mg
10.82%
Vitamin B3:1.33mg
6.64%
Iron:1.08mg
6%
Vitamin B1:0.09mg
5.92%
Copper:0.12mg
5.86%
Magnesium:22.67mg
5.67%
Vitamin B2:0.09mg
5.36%
Phosphorus:51.03mg
5.1%
Vitamin B5:0.38mg
3.8%
Zinc:0.46mg
3.09%
Calcium:25.61mg
2.56%
Vitamin B12:0.09µg
1.47%
Selenium:0.91µg
1.3%
Source:Epicurious