Caveman Porterhouse with Poblano Pan-Fry

Gluten Free
Dairy Free
Health score
40%
Caveman Porterhouse with Poblano Pan-Fry
45 min.
4
214kcal

Suggestions


If you're looking for a mouthwatering dish that effortlessly combines the rich flavors of perfectly grilled steak with vibrant, freshly sautéed vegetables, look no further than this Caveman Porterhouse with Poblano Pan-Fry. This gluten-free and dairy-free recipe is not just a meal; it's an experience that honors the primal art of grilling while introducing a burst of colors and tastes to your plate.

The star of this dish is the porterhouse steak, renowned for its tenderness and flavor. Grilled over natural hardwood lump charcoal, the steak captures that authentic smoky essence that is hard to resist. Paired with a luscious medley of poblano chiles, red and yellow bell peppers, and shallots, this dish delivers a delightful crunch and a hint of sweetness that complements the beef perfectly.

With just 45 minutes from start to plate, you can enjoy a gourmet-quality meal that serves four, making it ideal for casual gatherings or a special family dinner. The combination of coarse sea salt and cracked black pepper enhances the natural flavors, while a touch of fresh cilantro elevates the dish with a refreshing note. So fire up your grill, gather your loved ones, and prepare to impress with this simple yet extravagant culinary creation!

Ingredients

  • servings sea salt 
  • cup cilantro leaves fresh coarsely chopped
  • 0.3 cup olive oil extra-virgin
  • servings coarsely cracked peppercorns whole black
  •  poblano chiles fresh seeded cut into 2 x 1/4-inch strips
  •  bell peppers red cut into strips
  • large shallots thinly sliced
  • inch new york strip steaks (each 16 ounces)
  •  bell pepper yellow cut into strips

Equipment

  • frying pan
  • grill
  • aluminum foil
  • tongs

Directions

  1. Prepare barbecue (high heat) usinghardwood lump charcoal. When charcoalis orange, spread out in even layer onlower grill rack. Use newspaper to fanexcess ash from coals.
  2. Sprinkle steaksgenerously with coarse sea salt andcracked peppercorns. Arrange steaks insingle layer directly atop hot embers andgrill until cooked to desired doneness,4 to 5 minutes per side for medium-rare.Using long tongs, transfer steaks to plate.Using natural-bristle brush, remove anyembers and loose ash from steaks. Tentsteaks with foil and let rest 10 minutes.
  3. Add oil to 12-inch-diameter cast-ironskillet.
  4. Place skillet directly atop embersin grill. When oil begins to smoke, addchiles and all remaining ingredients toskillet.
  5. Sprinkle with salt and pepper;sauté until vegetables begin to brown,2 to 5 minutes, depending on heatremaining from embers. Using ovenmitts as aid, carefully lift skillet frombarbecue. Season pan-fry with salt andpepper.
  6. Pour over steaks and serve.

Nutrition Facts

Calories214kcal
Protein4.56%
Fat75.65%
Carbs19.79%

Properties

Glycemic Index
34
Glycemic Load
1.57
Inflammation Score
-9
Nutrition Score
14.457826054615%

Flavonoids

Apigenin
0.02mg
Luteolin
3.49mg
Kaempferol
0.05mg
Myricetin
0.07mg
Quercetin
3.88mg

Nutrients percent of daily need

Calories:214kcal
10.7%
Fat:18.88g
29.04%
Saturated Fat:2.77g
17.31%
Carbohydrates:11.12g
3.71%
Net Carbohydrates:7.82g
2.84%
Sugar:4.95g
5.5%
Cholesterol:1.78mg
0.59%
Sodium:204.16mg
8.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.56g
5.12%
Vitamin C:180.67mg
218.99%
Vitamin A:2418.48IU
48.37%
Vitamin K:32.29µg
30.75%
Vitamin E:3.87mg
25.78%
Vitamin B6:0.42mg
21.02%
Manganese:0.36mg
17.8%
Fiber:3.29g
13.18%
Folate:48.15µg
12.04%
Potassium:378.65mg
10.82%
Vitamin B3:1.33mg
6.64%
Iron:1.08mg
6%
Vitamin B1:0.09mg
5.92%
Copper:0.12mg
5.86%
Magnesium:22.67mg
5.67%
Vitamin B2:0.09mg
5.36%
Phosphorus:51.03mg
5.1%
Vitamin B5:0.38mg
3.8%
Zinc:0.46mg
3.09%
Calcium:25.61mg
2.56%
Vitamin B12:0.09µg
1.47%
Selenium:0.91µg
1.3%
Source:Epicurious