Caviar Julia

Gluten Free
Health score
3%
Caviar Julia
30 min.
16
165kcal

Suggestions

Ingredients

  • 3.5 ounces caviar black
  • 3.5 ounces caviar red
  • ounce cream cheese softened
  •  green onions 
  •  hard-cooked eggs peeled chopped
  • tablespoons mayonnaise 
  • cup cup heavy whipping cream sour
  • 1.5 cups onion yellow chopped

Equipment

  • bowl
  • baking pan

Directions

  1. In a medium bowl, mix together the cream cheese, sour cream and mayonnaise. Stir in the onion and chopped egg.
  2. Spread the mixture in a shallow baking dish or glass pie plate.
  3. Spoon red and black caviar in a checkerboard pattern over the top. Slice green onions into long thin strips, and use the strips to outline the checkerboard pattern. Chill until serving.

Nutrition Facts

Calories165kcal
Protein16.43%
Fat74.51%
Carbs9.06%

Properties

Glycemic Index
8.5
Glycemic Load
0.57
Inflammation Score
-5
Nutrition Score
8.2121739050616%

Flavonoids

Isorhamnetin
0.75mg
Kaempferol
0.14mg
Quercetin
3.37mg

Nutrients percent of daily need

Calories:164.69kcal
8.23%
Fat:13.86g
21.32%
Saturated Fat:5.75g
35.91%
Carbohydrates:3.79g
1.26%
Net Carbohydrates:3.46g
1.26%
Sugar:1.95g
2.17%
Cholesterol:166.77mg
55.59%
Sodium:276.01mg
12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.88g
13.75%
Vitamin B12:2.75µg
45.89%
Selenium:15.8µg
22.58%
Vitamin B2:0.24mg
13.93%
Magnesium:43.92mg
10.98%
Phosphorus:108.51mg
10.85%
Vitamin K:11.19µg
10.66%
Vitamin A:521.59IU
10.43%
Iron:1.81mg
10.03%
Vitamin B5:0.85mg
8.51%
Calcium:77.57mg
7.76%
Folate:21.49µg
5.37%
Vitamin D:0.78µg
5.18%
Vitamin B6:0.1mg
4.81%
Vitamin E:0.71mg
4.73%
Vitamin B1:0.05mg
3.39%
Potassium:113.46mg
3.24%
Zinc:0.47mg
3.16%
Vitamin C:1.8mg
2.19%
Manganese:0.04mg
1.93%
Copper:0.03mg
1.5%
Fiber:0.33g
1.33%
Source:Allrecipes