Cayenne-Spiked Crab Cakes

Health score
19%
Cayenne-Spiked Crab Cakes
45 min.
8
389kcal

Suggestions


Indulge in the delightful flavors of our Cayenne-Spiked Crab Cakes, a dish that perfectly balances the sweetness of fresh crabmeat with a zesty kick of cayenne pepper. These golden-brown patties are not just a treat for the taste buds; they also make for an impressive centerpiece at any lunch or dinner gathering. With a preparation time of just 45 minutes, you can whip up a batch that serves eight, making it an ideal choice for family meals or entertaining friends.

What sets these crab cakes apart is their unique blend of ingredients, including fresh breadcrumbs, minced celery, and green onions, all harmoniously combined to create a texture that is both crispy on the outside and tender on the inside. The addition of dry mustard and a hint of cayenne pepper elevates the flavor profile, ensuring each bite is bursting with excitement.

Whether you’re serving them as a main course or as a delightful appetizer, these crab cakes are sure to impress. Pair them with zesty lemon wedges for a refreshing contrast, and watch as your guests savor every bite. Perfect for any occasion, our Cayenne-Spiked Crab Cakes are not just a meal; they are an experience that brings the taste of the sea right to your table. Dive into this culinary adventure and enjoy a dish that is as satisfying to make as it is to eat!

Ingredients

  • 2.8 cups bread fresh french crustless ()
  • tablespoons butter ()
  • pinch ground pepper generous
  • 0.3 cup celery minced
  • pound crab meat fresh
  • tablespoon ground mustard dry
  • large eggs 
  • 0.3 cup spring onion minced
  • servings lemon wedges 
  • 0.3 cup mayonnaise 
  • tablespoons olive oil 
  • 0.3 teaspoon salt 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • plastic wrap

Directions

  1. Mix first 7 ingredients in medium bowl.
  2. Mix in crab.
  3. Mix in enough breadcrumbs (about 2 cups) to form mixture that barely holds together.
  4. Spread remaining breadcrumbs on baking sheet.
  5. Shape crab mixture into eight 3/4-inch-thick patties. Coat crab cakes with remaining breadcrumbs, pressing to adhere. Cover with plastic wrap and refrigerate at least 1 hour. (Can be prepared 4 hours ahead; keep refrigerated.)
  6. Melt 1 tablespoon butter with 1 tablespoon oil in large nonstick skillet over medium-high heat.
  7. Add 4 crab cakes; reduce heat to medium and cook until brown, about 4 minutes per side. Wipe skillet clean. Repeat with remaining butter, oil and crab cakes.
  8. Transfer crab cakes to plates.
  9. Serve crab cakes immediately with lemon wedges.

Nutrition Facts

Calories389kcal
Protein20.94%
Fat38.4%
Carbs40.66%

Properties

Glycemic Index
35.02
Glycemic Load
20.85
Inflammation Score
-6
Nutrition Score
22.610434778359%

Flavonoids

Eriodictyol
0.21mg
Hesperetin
0.28mg
Naringenin
0.01mg
Apigenin
0.09mg
Luteolin
0.06mg
Kaempferol
0.05mg
Quercetin
0.36mg

Nutrients percent of daily need

Calories:389.25kcal
19.46%
Fat:16.53g
25.43%
Saturated Fat:3.93g
24.59%
Carbohydrates:39.39g
13.13%
Net Carbohydrates:35.86g
13.04%
Sugar:4.93g
5.47%
Cholesterol:57.53mg
19.18%
Sodium:1010.42mg
43.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.28g
40.55%
Vitamin B12:5.17µg
86.21%
Selenium:48.03µg
68.62%
Manganese:1.02mg
51.1%
Copper:0.66mg
32.94%
Zinc:4.38mg
29.23%
Vitamin B3:5.25mg
26.23%
Folate:102.15µg
25.54%
Phosphorus:253.12mg
25.31%
Vitamin B1:0.37mg
24.79%
Vitamin K:25.22µg
24.02%
Iron:3.55mg
19.71%
Magnesium:66.33mg
16.58%
Vitamin B2:0.27mg
15.72%
Fiber:3.52g
14.09%
Calcium:138.84mg
13.88%
Vitamin B5:1mg
9.96%
Vitamin B6:0.2mg
9.77%
Potassium:266.17mg
7.6%
Vitamin E:1.11mg
7.4%
Vitamin C:5.42mg
6.57%
Vitamin A:192.02IU
3.84%
Source:Epicurious