Cayenne-Spiked Crab Cakes

Health score
19%
Cayenne-Spiked Crab Cakes
45 min.
8
389kcal

Suggestions


Indulge in the delightful flavors of our Cayenne-Spiked Crab Cakes, a dish that perfectly balances the sweetness of fresh crabmeat with a zesty kick of cayenne pepper. These golden-brown patties are not just a treat for the taste buds; they also make for an impressive centerpiece at any lunch or dinner gathering. With a preparation time of just 45 minutes, you can whip up a batch that serves eight, making it an ideal choice for family meals or entertaining guests.

The secret to these crab cakes lies in the combination of fresh breadcrumbs, aromatic green onions, and a hint of dry mustard, which together create a rich and satisfying texture. Each bite is a burst of flavor, enhanced by the crispy coating that gives way to the tender crab filling. Whether you’re a seasoned chef or a cooking novice, this recipe is straightforward and rewarding, allowing you to showcase your culinary skills with ease.

Serve these delectable crab cakes with a side of lemon wedges for a refreshing contrast that elevates the dish even further. Perfect for any occasion, from casual lunches to elegant dinners, our Cayenne-Spiked Crab Cakes are sure to impress and satisfy. Get ready to enjoy a seafood classic that’s both simple to make and utterly delicious!

Ingredients

  • 2.8 cups bread fresh french crustless ()
  • tablespoons butter ()
  • pinch ground pepper generous
  • 0.3 cup celery minced
  • pound crab meat fresh
  • tablespoon ground mustard dry
  • large eggs 
  • 0.3 cup spring onion minced
  • servings lemon wedges 
  • 0.3 cup mayonnaise 
  • tablespoons olive oil 
  • 0.3 teaspoon salt 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • plastic wrap

Directions

  1. Mix first 7 ingredients in medium bowl.
  2. Mix in crab.
  3. Mix in enough breadcrumbs (about 2 cups) to form mixture that barely holds together.
  4. Spread remaining breadcrumbs on baking sheet.
  5. Shape crab mixture into eight 3/4-inch-thick patties. Coat crab cakes with remaining breadcrumbs, pressing to adhere. Cover with plastic wrap and refrigerate at least 1 hour. (Can be prepared 4 hours ahead; keep refrigerated.)
  6. Melt 1 tablespoon butter with 1 tablespoon oil in large nonstick skillet over medium-high heat.
  7. Add 4 crab cakes; reduce heat to medium and cook until brown, about 4 minutes per side. Wipe skillet clean. Repeat with remaining butter, oil and crab cakes.
  8. Transfer crab cakes to plates.
  9. Serve crab cakes immediately with lemon wedges.

Nutrition Facts

Calories389kcal
Protein20.94%
Fat38.4%
Carbs40.66%

Properties

Glycemic Index
35.02
Glycemic Load
20.85
Inflammation Score
-6
Nutrition Score
22.610434778359%

Flavonoids

Eriodictyol
0.21mg
Hesperetin
0.28mg
Naringenin
0.01mg
Apigenin
0.09mg
Luteolin
0.06mg
Kaempferol
0.05mg
Quercetin
0.36mg

Nutrients percent of daily need

Calories:389.25kcal
19.46%
Fat:16.53g
25.43%
Saturated Fat:3.93g
24.59%
Carbohydrates:39.39g
13.13%
Net Carbohydrates:35.86g
13.04%
Sugar:4.93g
5.47%
Cholesterol:57.53mg
19.18%
Sodium:1010.42mg
43.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.28g
40.55%
Vitamin B12:5.17µg
86.21%
Selenium:48.03µg
68.62%
Manganese:1.02mg
51.1%
Copper:0.66mg
32.94%
Zinc:4.38mg
29.23%
Vitamin B3:5.25mg
26.23%
Folate:102.15µg
25.54%
Phosphorus:253.12mg
25.31%
Vitamin B1:0.37mg
24.79%
Vitamin K:25.22µg
24.02%
Iron:3.55mg
19.71%
Magnesium:66.33mg
16.58%
Vitamin B2:0.27mg
15.72%
Fiber:3.52g
14.09%
Calcium:138.84mg
13.88%
Vitamin B5:1mg
9.96%
Vitamin B6:0.2mg
9.77%
Potassium:266.17mg
7.6%
Vitamin E:1.11mg
7.4%
Vitamin C:5.42mg
6.57%
Vitamin A:192.02IU
3.84%
Source:Epicurious