Cayman Cooler

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
4%
Cayman Cooler
5 min.
2
106kcal

Suggestions


Looking for a refreshing beverage that captures the essence of a tropical paradise? Look no further than the Cayman Cooler! This delightful drink is perfect for those warm days when you want to unwind and indulge in something deliciously fruity. With its vibrant blend of pineapple juice and coconut rum liqueur, this beverage transports you straight to the sun-kissed shores of the Cayman Islands.

Not only is the Cayman Cooler a feast for the senses, but it also caters to a variety of dietary preferences. It's vegetarian, vegan, gluten-free, and dairy-free, making it an inclusive choice for gatherings with friends and family. The addition of Yoplait® Frozen Smoothie in strawberry, mango, and pineapple adds a creamy texture and a burst of flavor that will leave your taste buds dancing.

Ready in just 5 minutes, this drink is incredibly easy to whip up, allowing you to spend less time in the kitchen and more time enjoying the company of your loved ones. With only 106 calories per serving, you can sip on this guilt-free treat without a second thought. Whether you're hosting a summer barbecue, lounging by the pool, or simply looking to cool off after a long day, the Cayman Cooler is the perfect companion. So grab your blender and get ready to blend up a taste of the tropics!

Ingredients

  • 0.7 cup pineapple juice 
  • 0.3 cup frangelico 
  • 7.6 oz mangos frozen yoplait®

Equipment

  • blender

Directions

  1. In blender, place pineapple juice, liqueur and contents of Yoplait® Frozen Smoothie bag. Cover; blend on high speed 1 minute to 1 minute 30 seconds, stopping blender to scrape down sides as necessary, until smooth.
  2. Pour into glasses.

Nutrition Facts

Calories106kcal
Protein4.08%
Fat3.97%
Carbs91.95%

Properties

Glycemic Index
48.88
Glycemic Load
12.06
Inflammation Score
-8
Nutrition Score
8.4299999527309%

Flavonoids

Cyanidin
0.11mg
Delphinidin
0.02mg
Pelargonidin
0.02mg
Catechin
1.85mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.05mg
Myricetin
0.06mg

Nutrients percent of daily need

Calories:106.33kcal
5.32%
Fat:0.5g
0.78%
Saturated Fat:0.11g
0.66%
Carbohydrates:26.28g
8.76%
Net Carbohydrates:24.4g
8.87%
Sugar:22.61g
25.12%
Cholesterol:0mg
0%
Sodium:2.65mg
0.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.17g
2.33%
Vitamin C:47.08mg
57.07%
Vitamin A:1169.55IU
23.39%
Manganese:0.46mg
23.22%
Folate:60.48µg
15.12%
Vitamin B6:0.21mg
10.34%
Copper:0.17mg
8.69%
Potassium:283.25mg
8.09%
Fiber:1.88g
7.52%
Vitamin E:0.99mg
6.57%
Magnesium:20.21mg
5.05%
Vitamin B1:0.08mg
5.05%
Vitamin K:4.76µg
4.53%
Vitamin B3:0.88mg
4.39%
Vitamin B2:0.06mg
3.38%
Vitamin B5:0.26mg
2.56%
Iron:0.42mg
2.31%
Calcium:22.08mg
2.21%
Phosphorus:21.38mg
2.14%
Zinc:0.18mg
1.22%
Selenium:0.73µg
1.04%