45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 416g
Price Per Serving: 5.25$
700kcal
Nutrition
Calories: 700kcal
Protein: 22.2%
Fat: 72.58%
Carbs: 5.22%
Ingredients
- 0.5 teaspoon achiote
- 2 tablespoons butter
- 2.5 cups coconut milk
- 1 fish bouillon tablet
- 1 garlic clove chopped
- 0.3 teaspoon ground cumin
- 0.3 cup heavy cream
- 1 juice of lime
- 1 tablespoon olive oil
- 0.5 cup onion chopped
- 0.3 cup parmesan cheese
- 0.3 cup bell pepper red finely chopped
- 4 servings salt and pepper
- 4 fillet equal sizes of swordfish
- 1 tomatoes chopped
Equipment
Directions
- Rub the fish with the lime juice. Set aside.In a large, oven proof saucepan over medium heat, warm the olive oil and butter.
- Add the onions, red pepper, garlic, tomato and sauté until tender and translucent, about 10 minutes, stirring occasionally.
- Add cumin, color, salt and pepper.
- Add the cream, fish bouillon, coconut milk and bring to a boil.
- Add the fish and cover. Reduce heat and simmer for 20 minutes.
- Sprinkle with parmesan cheese on top.
- Place under the broiler for about 5 minutes or until golden on top.
- Garnish with fresh parsley and serve hot.
Nutrition Facts
Properties
Nutrition Score
34.227826159933%
Flavonoids
Nutrients percent of daily need