Cazuela de Pollo y Frijoles Blancos(White Bean and Chicken Casserole)

Gluten Free
Health score
28%
Cazuela de Pollo y Frijoles Blancos(White Bean and Chicken Casserole)
45 min.
4
592kcal

Suggestions

Ingredients

  • slices bacon chopped
  • 15 oz beans white canned
  • cups chicken stock see 
  • servings cilantro leaves for garnish
  •  garlic clove chopped
  • 0.5 teaspoon ground cumin 
  • 0.5  juice of lime 
  • tablespoons olive oil 
  • 0.3 cup onion chopped
  • 0.5 teaspoon paprika 
  •  plantains diced ripe peeled
  • large potatoes diced peeled
  • 0.3 cup bell pepper red chopped
  • servings salt and pepper 
  •  scallion finely chopped
  • cups meat from a rotisserie chicken shredded cooked
  • 0.3 cup cup heavy whipping cream sour
  •  tomatoes finely chopped

Equipment

  • bowl
  • sauce pan

Directions

  1. In a large saucepan over medium heat, warm the olive oil.
  2. Add the bacon and cook for about 2 minutes or until browned.
  3. Transfer the bacon to a plate and set aside.
  4. Add the plantains to the same sauce pan and cook for about 3 minutes or until browned and set aside on a plate for later use.
  5. Add the onions, scallions, red pepper, garlic, tomato and sauté until tender and translucent, about 10 minutes, stirring occasionally.
  6. Add cumin, paprika, sazon goya, salt and pepper.
  7. Add the chicken stock, white beans, potatoes and season with salt and pepper. Cook for about 20 minutes over medium heat.
  8. Add the shredded chicken and bacon, stir well, cover the saucepan and cook for 10 minutes more.
  9. Add more chicken stock if necessary.To make the cumin cream: place all the ingredients in a small bowl. Stir and set aside.To serve: Divide the chicken and bean mixture in bowls.
  10. Add the cooked plantains on top and drizzle cumin cream.
  11. Garnish with cilantro or parsley.
  12. Serve warm with white plain rice.

Nutrition Facts

Calories592kcal
Protein22.59%
Fat36.11%
Carbs41.3%

Properties

Glycemic Index
81.44
Glycemic Load
17.97
Inflammation Score
-9
Nutrition Score
28.173043248446%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.22mg
Apigenin
0.01mg
Luteolin
0.07mg
Isorhamnetin
0.5mg
Kaempferol
0.88mg
Myricetin
0.06mg
Quercetin
3.28mg

Nutrients percent of daily need

Calories:592.19kcal
29.61%
Fat:24.1g
37.07%
Saturated Fat:6.88g
43.01%
Carbohydrates:61.99g
20.66%
Net Carbohydrates:53.14g
19.32%
Sugar:13.21g
14.67%
Cholesterol:78.3mg
26.1%
Sodium:549.47mg
23.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.92g
67.83%
Vitamin C:45.66mg
55.35%
Vitamin B3:9.84mg
49.18%
Vitamin B6:0.95mg
47.75%
Potassium:1565.49mg
44.73%
Manganese:0.86mg
42.93%
Phosphorus:386.34mg
38.63%
Selenium:26.75µg
38.22%
Fiber:8.85g
35.41%
Iron:5.79mg
32.17%
Magnesium:122.92mg
30.73%
Vitamin K:32.16µg
30.63%
Folate:117.68µg
29.42%
Vitamin A:1378.17IU
27.56%
Copper:0.53mg
26.41%
Vitamin B1:0.37mg
24.4%
Vitamin B2:0.38mg
22.21%
Zinc:3.17mg
21.15%
Vitamin E:2.46mg
16.41%
Vitamin B5:1.53mg
15.28%
Calcium:135.43mg
13.54%
Vitamin B12:0.33µg
5.43%