CB's Black Eyed Peas

Gluten Free
Dairy Free
Health score
3%
CB's Black Eyed Peas
265 min.
10
110kcal

Suggestions

Ingredients

  • slices bacon chopped
  • pound black-eyed peas dry
  • 14.5 ounce canned tomatoes diced undrained canned
  • tablespoon chili powder 
  • clove garlic minced
  •  jalapeno finely chopped
  •  onion chopped
  • 10 servings salt to taste
  • cups water 

Equipment

  • frying pan
  • slow cooker

Directions

  1. Place the bacon in a large, deep skillet, and cook over medium heat, stirring occasionally, until evenly browned, about 10 minutes.
  2. Place the dried peas, water, onion, tomatoes, jalapeno pepper, garlic, and chili powder into a slow cooker, and stir to combine. Stir in the bacon and bacon grease, and set the cooker on High. Cook until peas are tender, about 4 hours. Season to taste with salt, and serve.

Nutrition Facts

Calories110kcal
Protein19.38%
Fat31.26%
Carbs49.36%

Properties

Glycemic Index
16.8
Glycemic Load
3.77
Inflammation Score
-5
Nutrition Score
7.9495651715476%

Flavonoids

Luteolin
0.02mg
Isorhamnetin
0.55mg
Kaempferol
0.07mg
Myricetin
0.01mg
Quercetin
2.31mg

Nutrients percent of daily need

Calories:109.98kcal
5.5%
Fat:3.98g
6.12%
Saturated Fat:1.27g
7.97%
Carbohydrates:14.14g
4.71%
Net Carbohydrates:9.9g
3.6%
Sugar:3.89g
4.32%
Cholesterol:5.81mg
1.94%
Sodium:328.87mg
14.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.55g
11.1%
Folate:102.39µg
25.6%
Fiber:4.24g
16.96%
Manganese:0.33mg
16.32%
Copper:0.24mg
11.86%
Iron:1.88mg
10.45%
Vitamin B1:0.16mg
10.33%
Phosphorus:103mg
10.3%
Magnesium:37.32mg
9.33%
Potassium:300.34mg
8.58%
Vitamin B6:0.17mg
8.5%
Vitamin C:6.54mg
7.92%
Vitamin A:350.98IU
7.02%
Vitamin E:1.04mg
6.91%
Vitamin B3:1.21mg
6.03%
Zinc:0.87mg
5.82%
Selenium:3.42µg
4.88%
Vitamin K:4.1µg
3.91%
Vitamin B2:0.07mg
3.84%
Vitamin B5:0.38mg
3.76%
Calcium:35.56mg
3.56%
Source:Allrecipes