CCRyder's Smoker Rib Rub

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
4%
CCRyder's Smoker Rib Rub
10 min.
9
136kcal

Suggestions

Ingredients

  • tablespoons ancho chile powder 
  • 0.5 cup brown sugar packed
  • teaspoons cayenne pepper 
  • tablespoons new mexico chile powder red
  • tablespoon rosemary dried crushed
  • tablespoons thyme leaves dried crumbled
  • tablespoons garlic powder 
  • tablespoon ground allspice 
  • tablespoons ground cumin 
  • tablespoon ground nutmeg 
  • tablespoons ground pepper black
  • tablespoons hungarian paprika 
  • tablespoons onion powder 
  • 0.3 cup sea salt 
  • 0.5 cup sugar white

Equipment

  • bowl

Directions

  1. In a medium bowl, mix together the sea salt, white sugar, brown sugar, garlic powder, onion powder, paprika, chili powder, black pepper, cayenne pepper, thyme, rosemary, cumin, nutmeg, and allspice. Store at room temperature in an airtight container until ready to use.
  2. Rub generously onto ribs or meat of your choice, cover and refrigerate overnight before smoking.

Nutrition Facts

Calories136kcal
Protein5.02%
Fat10.47%
Carbs84.51%

Properties

Glycemic Index
34.9
Glycemic Load
8.33
Inflammation Score
-9
Nutrition Score
9.3382607076479%

Nutrients percent of daily need

Calories:136.12kcal
6.81%
Fat:1.76g
2.7%
Saturated Fat:0.46g
2.9%
Carbohydrates:31.9g
10.63%
Net Carbohydrates:28.08g
10.21%
Sugar:23.89g
26.55%
Cholesterol:0mg
0%
Sodium:4275.17mg
185.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.9g
3.79%
Vitamin A:2338.23IU
46.76%
Manganese:0.5mg
24.83%
Vitamin K:23.87µg
22.73%
Iron:3.67mg
20.39%
Vitamin E:2.42mg
16.14%
Fiber:3.81g
15.25%
Vitamin B6:0.2mg
10.2%
Calcium:82.92mg
8.29%
Potassium:245.56mg
7.02%
Copper:0.14mg
6.77%
Magnesium:26.33mg
6.58%
Vitamin B2:0.08mg
4.88%
Phosphorus:45.49mg
4.55%
Vitamin B3:0.89mg
4.47%
Zinc:0.57mg
3.78%
Vitamin B1:0.05mg
3.43%
Selenium:2.13µg
3.04%
Folate:8.74µg
2.18%
Vitamin C:1.74mg
2.11%
Vitamin B5:0.14mg
1.38%
Source:Allrecipes