Cebiche Anconero

Gluten Free
Dairy Free
Very Healthy
Health score
100%
Cebiche Anconero
5 min.
1
442kcal

Suggestions

Ingredients

  • Dash freshly cilantro diced
  • serving roasted corn 
  • serving peruvian corn white
  • ounces corvina fish cut into squares
  • serving drop garlic minced
  •  juice of lime juiced
  • serving kosher salt and pepper black freshly ground
  •  peruvian aji limo pepper chopped
  • serving hint rocoto pepper 
  • 0.5  onion red sliced
  • serving sweet potatoes steamed peeled

Equipment

    Directions

    1. Mix the corvina, aji limo garlic, salt and pepper well. Then add the lime juice, cilantro and rocoto pepper. Put this combination on a plate and garnish with the slices of red onions. Accompany with the sweet potatoes, roasted corn and Peruvian white corn, if desired.
    2. Serve immediately!

    Nutrition Facts

    Calories442kcal
    Protein43.04%
    Fat11.7%
    Carbs45.26%

    Properties

    Glycemic Index
    298.5
    Glycemic Load
    9.6
    Inflammation Score
    -8
    Nutrition Score
    32.473913172017%

    Flavonoids

    Eriodictyol
    3.94mg
    Hesperetin
    16.15mg
    Naringenin
    0.68mg
    Apigenin
    0.01mg
    Luteolin
    0.01mg
    Isorhamnetin
    2.76mg
    Kaempferol
    0.37mg
    Myricetin
    0.07mg
    Quercetin
    12.66mg

    Nutrients percent of daily need

    Calories:441.91kcal
    22.1%
    Fat:6.34g
    9.75%
    Saturated Fat:1.69g
    10.55%
    Carbohydrates:55.16g
    18.39%
    Net Carbohydrates:49.16g
    17.87%
    Sugar:14.91g
    16.57%
    Cholesterol:113.4mg
    37.8%
    Sodium:128.57mg
    5.59%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:52.45g
    104.9%
    Selenium:96.53µg
    137.89%
    Vitamin C:68.31mg
    82.8%
    Vitamin B12:3.58µg
    59.72%
    Vitamin B3:11.8mg
    59.01%
    Phosphorus:564.27mg
    56.43%
    Vitamin D:7.03µg
    46.87%
    Potassium:1374.28mg
    39.27%
    Vitamin B6:0.75mg
    37.55%
    Manganese:0.69mg
    34.53%
    Magnesium:128.34mg
    32.08%
    Folate:117.02µg
    29.25%
    Vitamin B5:2.63mg
    26.28%
    Fiber:6.01g
    24.03%
    Vitamin B1:0.31mg
    20.86%
    Copper:0.35mg
    17.52%
    Vitamin B2:0.28mg
    16.3%
    Iron:2.51mg
    13.94%
    Zinc:1.94mg
    12.91%
    Vitamin A:511.33IU
    10.23%
    Vitamin E:1.5mg
    9.97%
    Vitamin K:10.22µg
    9.74%
    Calcium:76.1mg
    7.61%