Cebiche Anconero

Gluten Free
Dairy Free
Very Healthy
Health score
100%
Cebiche Anconero
5 min.
1
442kcal

Suggestions

Cebiche Anconero: A Gluten-Free, Dairy-Free, and Super Healthy Culinary Delight!

Are you craving a quick, delicious, and incredibly healthy meal that caters to your dietary needs? Look no further! Cebiche Anconero is the perfect recipe for you. This mouth-watering dish, scoring a remarkable 100 on the Recipe Health Scale, is not only gluten-free and dairy-free but also ready in just 5 minutes, making it an ideal choice for busy individuals who refuse to compromise on taste.

With a generous serving size of 1 person, this low-calorie option (only 442 kcal) is crafted with a blend of exotic and vibrant ingredients that promise a burst of flavors with every bite. Originating from the coastal town of Anconero, this Peruvian-inspired cebiche is a testament to the rich culinary traditions of the region.

Prepare to be amazed by the harmonious blend of fresh corvina fish, tangy lime juice, fiery aji limo and rocoto peppers, and the subtle crunch of red onions, all artfully combined with the earthy sweetness of steamed sweet potatoes and the pop of roasted and Peruvian white corn. The dish is then garnished with a sprinkle of kosher salt, freshly ground black pepper, and a dash of cilantro, creating a visually stunning and incredibly appetizing presentation.

With a balanced caloric breakdown of 43.04% protein, 11.7% fat, and 45.26% carbs, Cebiche Anconero is not just a meal—it's a nutritious journey to culinary satisfaction. So, why wait? Dive into the vibrant world of Peruvian cebiche and experience the magic of Cebiche Anconero for yourself!

Ingredients

  • Dash cilantro leaves diced
  • serving regular corn 
  • serving corn syrup white
  • ounces fish fillet cut into squares
  • serving garlic minced
  •  juice of lime juiced
  • serving pepper black freshly ground
  •  pepper chopped
  • serving pepper 
  • 0.5  onion red sliced
  • serving sweet potatoes and into steamed peeled

Equipment

    Directions

    1. Mix the corvina, aji limo garlic, salt and pepper well. Then add the lime juice, cilantro and rocoto pepper. Put this combination on a plate and garnish with the slices of red onions. Accompany with the sweet potatoes, roasted corn and Peruvian white corn, if desired.
    2. Serve immediately!

    Nutrition Facts

    Calories442kcal
    Protein43.04%
    Fat11.7%
    Carbs45.26%

    Properties

    Glycemic Index
    298.5
    Glycemic Load
    9.6
    Inflammation Score
    -8
    Nutrition Score
    32.473913172017%

    Flavonoids

    Eriodictyol
    3.94mg
    Hesperetin
    16.15mg
    Naringenin
    0.68mg
    Apigenin
    0.01mg
    Luteolin
    0.01mg
    Isorhamnetin
    2.76mg
    Kaempferol
    0.37mg
    Myricetin
    0.07mg
    Quercetin
    12.66mg

    Nutrients percent of daily need

    Calories:441.91kcal
    22.1%
    Fat:6.34g
    9.75%
    Saturated Fat:1.69g
    10.55%
    Carbohydrates:55.16g
    18.39%
    Net Carbohydrates:49.16g
    17.87%
    Sugar:14.91g
    16.57%
    Cholesterol:113.4mg
    37.8%
    Sodium:128.57mg
    5.59%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:52.45g
    104.9%
    Selenium:96.53µg
    137.89%
    Vitamin C:68.31mg
    82.8%
    Vitamin B12:3.58µg
    59.72%
    Vitamin B3:11.8mg
    59.01%
    Phosphorus:564.27mg
    56.43%
    Vitamin D:7.03µg
    46.87%
    Potassium:1374.28mg
    39.27%
    Vitamin B6:0.75mg
    37.55%
    Manganese:0.69mg
    34.53%
    Magnesium:128.34mg
    32.08%
    Folate:117.02µg
    29.25%
    Vitamin B5:2.63mg
    26.28%
    Fiber:6.01g
    24.03%
    Vitamin B1:0.31mg
    20.86%
    Copper:0.35mg
    17.52%
    Vitamin B2:0.28mg
    16.3%
    Iron:2.51mg
    13.94%
    Zinc:1.94mg
    12.91%
    Vitamin A:511.33IU
    10.23%
    Vitamin E:1.5mg
    9.97%
    Vitamin K:10.22µg
    9.74%
    Calcium:76.1mg
    7.61%