Cedar Key Spread

Gluten Free
Health score
5%
Cedar Key Spread
Download PDF
CondimentDipSpread
45 min.
5
217kcal

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Ingredients

  • 0.5 pound bluefish smoked
  • 8 ounce cream cheese softened
  • 1 teaspoon hot sauce 
  • 2.5 teaspoons juice of lime fresh
  • 5 servings lime zest fresh freshly ground
  • 0.8 teaspoon pepper freshly ground

Equipment

  • food processor

Directions

  1. Remove skin and bones from bluefish. Process fish in food processor until finely chopped.
  2. Add cream cheese and next 3 ingredients; process until smooth. Cover and chill thoroughly; garnish, if desired.

Nutrition Facts

Calories217kcal
Protein21.94%
Fat72.57%
Carbs5.49%

Properties

Glycemic Index
18.2
Glycemic Load
0.73
Inflammation Score
-5
Nutrition Score
7.8195652676665%

Flavonoids

Eriodictyol
0.05mg
Hesperetin
0.22mg
Naringenin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:216.72kcal
10.84%
Fat:17.54g
26.99%
Saturated Fat:9.58g
59.9%
Carbohydrates:2.98g
0.99%
Net Carbohydrates:2.87g
1.04%
Sugar:1.76g
1.96%
Cholesterol:72.57mg
24.19%
Sodium:190.92mg
8.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.94g
23.87%
Vitamin B12:2.54µg
42.41%
Selenium:20.48µg
29.26%
Vitamin A:794.44IU
15.89%
Phosphorus:152.57mg
15.26%
Vitamin B3:2.75mg
13.75%
Vitamin B6:0.21mg
10.56%
Vitamin B2:0.14mg
8.37%
Potassium:238mg
6.8%
Vitamin B5:0.64mg
6.44%
Magnesium:19.97mg
4.99%
Calcium:49.36mg
4.94%
Zinc:0.6mg
4.01%
Manganese:0.07mg
3.32%
Vitamin E:0.4mg
2.67%
Vitamin B1:0.04mg
2.54%
Copper:0.04mg
1.92%
Iron:0.31mg
1.74%
Vitamin C:1.35mg
1.63%
Vitamin K:1.64µg
1.56%
Folate:5.36µg
1.34%
CheeseFishGluten FreePescatarianKetogenicCondimentDipSpread
Source:My Recipes

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