Cedar Plank-Grilled Salmon with Avocado-Orange Salsa

Gluten Free
Dairy Free
Very Healthy
Health score
91%
Cedar Plank-Grilled Salmon with Avocado-Orange Salsa
45 min.
6
332kcal

Suggestions


Indulge in the delightful flavors of our Cedar Plank-Grilled Salmon with Avocado-Orange Salsa, a dish that perfectly marries health and taste. With a remarkable health score of 91, this gluten-free and dairy-free recipe is not only a feast for the senses but also a nourishing choice for your meals. Ready in just 45 minutes, it serves six, making it an ideal option for family gatherings or dinner parties.

The star of this dish is the succulent salmon fillets, grilled to perfection on a cedar plank, which infuses a unique, smoky flavor that elevates the fish to new heights. The accompanying avocado-orange salsa adds a refreshing twist, combining creamy avocado with zesty orange and a hint of lime, creating a vibrant contrast that complements the rich salmon beautifully.

Whether you're looking for a satisfying lunch, a main course for dinner, or a standout dish for a special occasion, this recipe checks all the boxes. With only 332 calories per serving, you can enjoy a guilt-free meal that is both delicious and nutritious. Pair it with a glass of California Chardonnay to enhance the experience, and you have a culinary masterpiece that will impress your guests and satisfy your taste buds.

Ingredients

  • 0.8 cup avocado diced peeled ( 1)
  • 0.3 teaspoon pepper black divided freshly ground
  • 15  cedar grilling plank 
  • tablespoon chives fresh finely chopped
  • tablespoon juice of lime fresh
  • 0.3 cup maple syrup 
  • 0.3 cup orange juice fresh ( 1 orange)
  • teaspoon orange rind grated
  • cup orange sections ( 2 oranges)
  • tablespoons bell pepper red finely chopped
  • tablespoons onion red finely chopped
  • 36 ounce salmon fillet ()
  • 0.5 teaspoon salt divided
  • tablespoons cointreau orange-flavored ( liqueur)

Equipment

  • bowl
  • sauce pan
  • grill

Directions

  1. Immerse and soak the plank in water 1 hour; drain.
  2. Prepare grill.
  3. Combine syrup, Cointreau, and rind in a small saucepan; bring to a boil. Cook until reduced to 1/4 cup (about 3 minutes). Cool 5 minutes.
  4. Sprinkle 1/4 teaspoon salt and 1/8 teaspoon black pepper over fish; brush fish with syrup mixture.
  5. Place plank on grill rack, and grill for 3 minutes or until lightly charred. Carefully turn plank over, and place fish on charred side of plank. Cover and grill for 12 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness.
  6. Combine remaining 1/4 teaspoon salt, remaining 1/8 teaspoon black pepper, orange sections, avocado, orange juice, onion, bell pepper, chives, and lime juice in a medium bowl; serve with fish.
  7. Wine note: Salmon works with many white wines (and even some reds), but when the nutty, woodsy flavor of a charred cedar plank is factored in, I'd serve a California chardonnay. It, too, has nutty woodsy flavors, and a creamy, citrusy chardonnay will also mirror the creaminess of the avocado and the citrusiness of the orange. Try Geyser Peak Winery Chardonnay 2005 from Alexander Valley, California ($13). --Karen MacNeil

Nutrition Facts

Calories332kcal
Protein42.24%
Fat37.39%
Carbs20.37%

Properties

Glycemic Index
58.25
Glycemic Load
5.5
Inflammation Score
-6
Nutrition Score
28.94000005722%

Flavonoids

Cyanidin
0.06mg
Epicatechin
0.07mg
Epigallocatechin 3-gallate
0.03mg
Eriodictyol
0.07mg
Hesperetin
10.98mg
Naringenin
5.58mg
Luteolin
0.09mg
Isorhamnetin
0.2mg
Kaempferol
0.12mg
Myricetin
0.06mg
Quercetin
0.9mg

Nutrients percent of daily need

Calories:332.28kcal
16.61%
Fat:13.62g
20.96%
Saturated Fat:2.08g
13.01%
Carbohydrates:16.7g
5.57%
Net Carbohydrates:14.39g
5.23%
Sugar:12.62g
14.02%
Cholesterol:93.55mg
31.18%
Sodium:271.61mg
11.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.63g
69.26%
Vitamin B12:5.41µg
90.15%
Selenium:62.38µg
89.11%
Vitamin B6:1.48mg
74.01%
Vitamin B3:13.89mg
69.46%
Vitamin B2:0.86mg
50.77%
Vitamin C:31.33mg
37.98%
Phosphorus:359.21mg
35.92%
Vitamin B5:3.22mg
32.19%
Potassium:1056.16mg
30.18%
Vitamin B1:0.45mg
30.02%
Copper:0.49mg
24.3%
Manganese:0.39mg
19.69%
Folate:74.24µg
18.56%
Magnesium:63.55mg
15.89%
Fiber:2.32g
9.26%
Zinc:1.35mg
9.02%
Iron:1.58mg
8.76%
Vitamin A:316.67IU
6.33%
Calcium:55.21mg
5.52%
Vitamin K:5.33µg
5.08%
Vitamin E:0.51mg
3.42%
Source:My Recipes