Cedar Plank-Grilled Salmon with Mango Kiwi Salsa

Gluten Free
Dairy Free
Very Healthy
Health score
90%
Cedar Plank-Grilled Salmon with Mango Kiwi Salsa
40 min.
4
289kcal

Suggestions


Indulge in the delightful flavors of our Cedar Plank-Grilled Salmon with Mango Kiwi Salsa, a dish that perfectly marries the rich, smoky essence of grilled salmon with the vibrant, tropical notes of fresh fruit salsa. This recipe is not only a feast for the senses but also a health-conscious choice, boasting a remarkable health score of 90. With its gluten-free and dairy-free attributes, it caters to a variety of dietary preferences, making it an ideal option for gatherings or a cozy family dinner.

Imagine the aroma of cedar wafting through the air as you grill the salmon to perfection, allowing the natural oils to infuse the fish with a subtle, earthy flavor. The accompanying mango kiwi salsa adds a refreshing contrast, with its sweet and tangy profile that brightens each bite. This dish is not just about taste; it’s also a powerhouse of nutrition, with a balanced caloric breakdown that emphasizes protein, healthy fats, and a touch of carbohydrates.

Ready in just 40 minutes, this recipe serves four and is perfect for lunch or dinner. Whether you’re a seasoned chef or a cooking novice, the straightforward steps will guide you to create a stunning meal that will impress your guests and satisfy your cravings. Dive into this culinary adventure and elevate your dining experience with a dish that celebrates both health and flavor!

Ingredients

  • 0.5 teaspoon pepper black divided freshly ground
  • large cedar plank 
  • tablespoons cilantro leaves fresh chopped
  • 0.5 cup kiwifruit diced peeled
  • 0.5 teaspoon kosher salt divided
  • teaspoon juice of lime fresh
  • cup mangos diced ripe peeled finely
  • teaspoon olive oil extra-virgin
  • 24 ounce sustainable salmon fillets wild skinless (such as Alaskan)
  •  serrano chile finely chopped

Equipment

  • grill

Directions

  1. Soak plank in water for 25 minutes.
  2. Preheat grill to medium-high heat.
  3. Combine mango and next 5 ingredients (through chile).
  4. Add 1/4 teaspoon salt and 1/4 teaspoon pepper; set aside.
  5. Sprinkle salmon with remaining 1/4 teaspoon salt and remaining 1/4 teaspoon pepper.
  6. Place plank on grill rack; grill 3 minutes or until lightly charred. Turn plank over; place fish on charred side. Cover; grill 8 minutes or until desired degree of doneness.
  7. Place each fillet on a plate; top each with 1/3 cup mango salsa.

Nutrition Facts

Calories289kcal
Protein48.31%
Fat38.11%
Carbs13.58%

Properties

Glycemic Index
42.1
Glycemic Load
4.17
Inflammation Score
-7
Nutrition Score
27.641304544781%

Flavonoids

Cyanidin
0.04mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
0.71mg
Epicatechin
0.06mg
Epigallocatechin 3-gallate
0.02mg
Eriodictyol
0.03mg
Hesperetin
0.11mg
Luteolin
0.24mg
Kaempferol
0.25mg
Myricetin
0.02mg
Quercetin
0.36mg

Nutrients percent of daily need

Calories:289.43kcal
14.47%
Fat:12.05g
18.55%
Saturated Fat:1.86g
11.6%
Carbohydrates:9.66g
3.22%
Net Carbohydrates:8.2g
2.98%
Sugar:7.72g
8.58%
Cholesterol:93.55mg
31.18%
Sodium:367.38mg
15.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.38g
68.76%
Vitamin B12:5.41µg
90.15%
Selenium:62.4µg
89.14%
Vitamin B6:1.46mg
73.15%
Vitamin B3:13.76mg
68.79%
Vitamin C:32.64mg
39.57%
Vitamin B2:0.67mg
39.4%
Phosphorus:354.76mg
35.48%
Vitamin B5:2.96mg
29.61%
Potassium:957.06mg
27.34%
Vitamin B1:0.4mg
26.9%
Copper:0.51mg
25.35%
Folate:66.65µg
16.66%
Magnesium:57.91mg
14.48%
Vitamin K:12.46µg
11.87%
Vitamin A:563.16IU
11.26%
Iron:1.53mg
8.5%
Zinc:1.17mg
7.78%
Fiber:1.45g
5.81%
Manganese:0.11mg
5.57%
Vitamin E:0.82mg
5.49%
Calcium:34.46mg
3.45%
Source:My Recipes