Cedar Plank-Grilled Salmon with Mango Kiwi Salsa

Gluten Free
Dairy Free
Very Healthy
Health score
90%
Cedar Plank-Grilled Salmon with Mango Kiwi Salsa
40 min.
4
289kcal

Suggestions


If you're looking for a delightful and healthy dish to impress your family or friends, look no further than this Cedar Plank-Grilled Salmon with Mango Kiwi Salsa. Packed with flavor and bursting with freshness, this recipe embodies the essence of a perfect summer meal while remaining incredibly nutritious. With a health score of 90, you can indulge without the guilt!

Imagine the rich, smoky aroma of cedar wood mingling with the tender, flaky salmon, infused with the natural essence of the grill. This method not only elevates the taste of the salmon but also keeps it moist and succulent. Paired with a vibrant salsa made from sweet, ripe mangoes and tangy kiwi, this dish creates a harmonious balance of flavors that is sure to tantalize your taste buds.

Not only is this recipe gluten-free and dairy-free, but it is also a powerhouse of protein and healthy fats, making it the perfect choice for a wholesome lunch or an elegant dinner. With minimal prep time and a cook time of just 15 minutes, you’ll have a restaurant-quality meal on the table in no time. Whether you're hosting a summer BBQ or enjoying a quiet evening at home, this Cedar Plank-Grilled Salmon will surely leave a lasting impression!

Ingredients

  • 0.5 teaspoon pepper black divided freshly ground
  • large cedar plank 
  • tablespoons cilantro leaves fresh chopped
  • 0.5 cup kiwifruit diced peeled
  • 0.5 teaspoon kosher salt divided
  • teaspoon juice of lime fresh
  • cup mangos diced ripe peeled finely
  • teaspoon olive oil extra-virgin
  • 24 ounce sustainable salmon fillets wild skinless (such as Alaskan)
  •  serrano chile finely chopped

Equipment

  • grill

Directions

  1. Soak plank in water for 25 minutes.
  2. Preheat grill to medium-high heat.
  3. Combine mango and next 5 ingredients (through chile).
  4. Add 1/4 teaspoon salt and 1/4 teaspoon pepper; set aside.
  5. Sprinkle salmon with remaining 1/4 teaspoon salt and remaining 1/4 teaspoon pepper.
  6. Place plank on grill rack; grill 3 minutes or until lightly charred. Turn plank over; place fish on charred side. Cover; grill 8 minutes or until desired degree of doneness.
  7. Place each fillet on a plate; top each with 1/3 cup mango salsa.

Nutrition Facts

Calories289kcal
Protein48.31%
Fat38.11%
Carbs13.58%

Properties

Glycemic Index
42.1
Glycemic Load
4.17
Inflammation Score
-7
Nutrition Score
27.641304544781%

Flavonoids

Cyanidin
0.04mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
0.71mg
Epicatechin
0.06mg
Epigallocatechin 3-gallate
0.02mg
Eriodictyol
0.03mg
Hesperetin
0.11mg
Luteolin
0.24mg
Kaempferol
0.25mg
Myricetin
0.02mg
Quercetin
0.36mg

Nutrients percent of daily need

Calories:289.43kcal
14.47%
Fat:12.05g
18.55%
Saturated Fat:1.86g
11.6%
Carbohydrates:9.66g
3.22%
Net Carbohydrates:8.2g
2.98%
Sugar:7.72g
8.58%
Cholesterol:93.55mg
31.18%
Sodium:367.38mg
15.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.38g
68.76%
Vitamin B12:5.41µg
90.15%
Selenium:62.4µg
89.14%
Vitamin B6:1.46mg
73.15%
Vitamin B3:13.76mg
68.79%
Vitamin C:32.64mg
39.57%
Vitamin B2:0.67mg
39.4%
Phosphorus:354.76mg
35.48%
Vitamin B5:2.96mg
29.61%
Potassium:957.06mg
27.34%
Vitamin B1:0.4mg
26.9%
Copper:0.51mg
25.35%
Folate:66.65µg
16.66%
Magnesium:57.91mg
14.48%
Vitamin K:12.46µg
11.87%
Vitamin A:563.16IU
11.26%
Iron:1.53mg
8.5%
Zinc:1.17mg
7.78%
Fiber:1.45g
5.81%
Manganese:0.11mg
5.57%
Vitamin E:0.82mg
5.49%
Calcium:34.46mg
3.45%
Source:My Recipes