Cedar Plank Pork Loin

Gluten Free
Dairy Free
Low Fod Map
Health score
5%
Cedar Plank Pork Loin
315 min.
15
110kcal

Suggestions

Ingredients

  • 0.5 cup heinz bbq sauce classic & sweet thick
  • lb pork loin boneless
  •  untreated cedar plank 
  • Tbsp oil 
  •  orange zest 
  • 0.3 cup teriyaki sauce 

Equipment

  • grill
  • aluminum foil
  • cutting board

Directions

  1. Immerse plank in water, placing a weight on top of plank to keep it submerged. Soak 4 hours.
  2. Heat grill to medium heat.
  3. Mix barbecue sauce, teriyaki sauce and orange zest until blended. Reserve half the barbecue sauce mixture for serving with the cooked meat.
  4. Brush top of plank with oil; top with meat.
  5. Place on grate of grill; cover with lid.
  6. Grill 1 hour or until meat is done (145F), turning and brushing with remaining barbecue sauce mixture for the last 20 min.
  7. Remove meat from grill; cover loosely with foil.
  8. Let stand 3 min.
  9. Transfer meat to cutting board. Discard plank.
  10. Cut meat into thin slices.
  11. Serve with reserved barbecue sauce mixture.

Nutrition Facts

Calories110kcal
Protein52.47%
Fat29.28%
Carbs18.25%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-1
Nutrition Score
6.4982609081527%

Nutrients percent of daily need

Calories:109.53kcal
5.48%
Fat:3.45g
5.31%
Saturated Fat:0.83g
5.17%
Carbohydrates:4.84g
1.61%
Net Carbohydrates:4.66g
1.7%
Sugar:3.84g
4.27%
Cholesterol:38.1mg
12.7%
Sodium:311.69mg
13.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.92g
27.83%
Selenium:16.94µg
24.2%
Vitamin B6:0.47mg
23.5%
Vitamin B1:0.27mg
18.17%
Vitamin B3:3.6mg
18%
Phosphorus:145.54mg
14.55%
Potassium:260.8mg
7.45%
Zinc:1.11mg
7.41%
Vitamin B2:0.12mg
7.21%
Vitamin B12:0.31µg
5.14%
Magnesium:20.07mg
5.02%
Vitamin B5:0.48mg
4.8%
Iron:0.48mg
2.64%
Copper:0.05mg
2.37%
Vitamin E:0.32mg
2.13%
Vitamin D:0.24µg
1.61%
Vitamin C:1.15mg
1.39%