Cedar-Plank Salmon

Gluten Free
Dairy Free
Low Fod Map
Health score
40%
Cedar-Plank Salmon
15 min.
4
492kcal

Suggestions


If you’re looking for a delightful way to prepare salmon that’s not only incredibly flavorful but also healthy, then look no further than this Cedar-Plank Salmon recipe. This dish is perfect for those who are health-conscious, as it is gluten-free, dairy-free, and low FODMAP, making it suitable for a variety of dietary preferences. Picture the aromatic scent of cedar wafting through your kitchen as the salmon cooks, infusing the fish with a unique smoky flavor that pairs beautifully with the sweetness of brown sugar and the subtle warmth of cayenne pepper.

Whether you’re planning a casual family dinner or an elegant gathering, this 15-minute recipe will impress your guests without keeping you in the kitchen for hours. At just 492 calories per serving, you can indulge in this exquisite main course without any guilt. The combination of crispy skin, tender meat, and a smoky finish offers a sublime dining experience that will have everyone coming back for seconds.

With just a few simple ingredients and minimal equipment needed, you can bring a taste of outdoor grilling right to your home. So, fire up the grill or preheat your oven and get ready to savor a dish that showcases the goodness of salmon like never before. This Cedar-Plank Salmon is not just a meal; it’s an aromatic adventure that’s bound to become a staple in your culinary repertoire.

Ingredients

  • 0.5 cup brown sugar 
  • tablespoons canola oil 
  • teaspoon ground pepper 
  •  cedar plank 
  • pound salmon fillet 
  • tablespoon thyme leaves dried

Equipment

  • bowl
  • oven
  • grill

Directions

  1. Preheat a gas grill to high; adjust to medium low after 15 minutes. (If cooking over charcoal, allow the coals to burn until they are covered with white ash.)
  2. Place the salmon skin-side down on the cedar plank.
  3. Combine the brown sugar, oil, thyme, and cayenne in a bowl.
  4. Spread over the salmon.
  5. Place the planked salmon on the grilling grate and cook, with grill covered, about 40 minutes or just until the surface fat begins to turn white.Rainy-Day Method: Preheat oven to 325 F. Prepare the salmon as described above, then roast on the cedar plank for about 25 minutes.

Nutrition Facts

Calories492kcal
Protein37.27%
Fat39.89%
Carbs22.84%

Properties

Glycemic Index
19.25
Glycemic Load
0.13
Inflammation Score
-9
Nutrition Score
30.872173837993%

Flavonoids

Apigenin
0.04mg
Luteolin
0.79mg

Nutrients percent of daily need

Calories:491.79kcal
24.59%
Fat:21.49g
33.07%
Saturated Fat:2.76g
17.28%
Carbohydrates:27.69g
9.23%
Net Carbohydrates:27.31g
9.93%
Sugar:26.73g
29.7%
Cholesterol:124.74mg
41.58%
Sodium:107.8mg
4.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:45.19g
90.37%
Vitamin B12:7.21µg
120.2%
Selenium:83.15µg
118.79%
Vitamin B6:1.88mg
94.24%
Vitamin B3:17.93mg
89.66%
Vitamin B2:0.87mg
51.45%
Phosphorus:458.01mg
45.8%
Vitamin B5:3.82mg
38.17%
Vitamin B1:0.51mg
34.34%
Potassium:1168.6mg
33.39%
Copper:0.59mg
29.57%
Magnesium:71.81mg
17.95%
Folate:58.29µg
14.57%
Iron:2.35mg
13.08%
Zinc:1.5mg
10.03%
Vitamin E:1.37mg
9.16%
Vitamin A:381.91IU
7.64%
Calcium:57.87mg
5.79%
Vitamin K:5.39µg
5.14%
Manganese:0.09mg
4.7%
Vitamin C:3.18mg
3.86%
Fiber:0.38g
1.52%
Source:My Recipes