Cedar-Planked Honey-Spiced Chicken

Gluten Free
Dairy Free
Health score
2%
Cedar-Planked Honey-Spiced Chicken
330 min.
30
102kcal

Suggestions

Ingredients

  • 0.5 cup balsamic vinaigrette dressing kraft
  •  untreated cedar planks ()
  • lb chicken breasts bone-in
  • Tbsp grey poupon dijon mustard 
  • 1.5 tsp ground cinnamon 
  • Tbsp ground cumin 
  • 0.3 cup honey 
  • Tbsp oil 

Equipment

  • grill

Directions

  1. Immerse cedar planks in water, placing weight on top of each plank to keep it submerged. Soak 4 hours.
  2. Heat grill to medium heat.
  3. Remove planks from water; brush tops of planks with oil.
  4. Place 2 chicken breasts on each plank.
  5. Place on grate of grill; cover with lid.
  6. Grill 30 min. Meanwhile, mix remaining ingredients until blended.
  7. Reserve 1/2 cup dressing mixture to serve with the cooked chicken.
  8. Brush chicken evenly with half the remaining dressing mixture. Grill 30 to 45 min. or until chicken is done (165F), brushing occasionally with remaining dressing mixture.
  9. Remove chicken from grill; discard planks.
  10. Remove and discard bones from chicken.
  11. Cut each breast in half.
  12. Serve with the reserved dressing mixture.

Nutrition Facts

Calories102kcal
Protein52.11%
Fat36.47%
Carbs11.42%

Properties

Glycemic Index
3.14
Glycemic Load
1.22
Inflammation Score
-1
Nutrition Score
5.9986956858117%

Nutrients percent of daily need

Calories:101.89kcal
5.09%
Fat:4.02g
6.19%
Saturated Fat:0.55g
3.43%
Carbohydrates:2.84g
0.95%
Net Carbohydrates:2.7g
0.98%
Sugar:2.47g
2.75%
Cholesterol:38.71mg
12.9%
Sodium:117.02mg
5.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.93g
25.86%
Vitamin B3:6.33mg
31.64%
Selenium:19.73µg
28.19%
Vitamin B6:0.46mg
22.77%
Phosphorus:129.28mg
12.93%
Vitamin B5:0.87mg
8.67%
Potassium:230.88mg
6.6%
Magnesium:17.07mg
4.27%
Vitamin B2:0.06mg
3.7%
Vitamin B1:0.04mg
2.79%
Zinc:0.38mg
2.5%
Manganese:0.04mg
2.24%
Iron:0.4mg
2.19%
Vitamin B12:0.12µg
2.02%
Vitamin E:0.29mg
1.94%
Copper:0.02mg
1.01%