Cedar-Planked Mediterranean Chicken

Gluten Free
Dairy Free
Low Fod Map
Health score
1%
Cedar-Planked Mediterranean Chicken
330 min.
30
82kcal

Suggestions

Ingredients

  •  untreated cedar planks (14x7x1 inch each)
  • large chicken breasts bone-in with skin (4 lb.)
  • 0.5 cup parsley fresh divided finely chopped
  •  juice of lemon grated
  • 0.3 cup kalamata olives pitted chopped
  • Tbsp oil 
  • cup greek vinaigrette dressing kraft

Equipment

  • grill
  • ziploc bags

Directions

  1. Immerse planks in water, placing a weight on top of each plank to keep it submerged. Soak at least 4 hours or overnight.
  2. Meanwhile, mix dressing, 1/4 cup of the parsley, the lemon zest and juice until well blended.
  3. Remove 1/4 cup of the dressing mixture; set aside for later use.
  4. Pour remaining dressing mixture into large resealable plastic bag; add chicken. Seal bag; turn over several times to evenly coat chicken with the dressing mixture. Refrigerate at least 2 hours.
  5. Preheat grill to medium heat.
  6. Remove planks from water; brush tops with oil.
  7. Remove chicken from marinade; discard bag and marinade.
  8. Place 2 chicken breasts on each plank.
  9. Place on grate of grill; cover with lid.
  10. Grill 1 to 1-1/4 hours or until chicken is cooked through (165F). Meanwhile, mix reserved dressing mixture, remaining 1/4 cup parsley and the olives.
  11. Remove chicken from grill; discard planks.
  12. Remove bones from chicken; cut each breast in half.
  13. Serve topped with the parsley mixture.

Nutrition Facts

Calories82kcal
Protein31.45%
Fat66.68%
Carbs1.87%

Properties

Glycemic Index
1.07
Glycemic Load
0.01
Inflammation Score
-1
Nutrition Score
4.3204347860554%

Flavonoids

Eriodictyol
0.05mg
Hesperetin
0.14mg
Naringenin
0.01mg
Apigenin
2.15mg
Luteolin
0.02mg
Kaempferol
0.01mg
Myricetin
0.15mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:82.23kcal
4.11%
Fat:6.07g
9.34%
Saturated Fat:1.02g
6.39%
Carbohydrates:0.38g
0.13%
Net Carbohydrates:0.31g
0.11%
Sugar:0.25g
0.28%
Cholesterol:19.29mg
6.43%
Sodium:53.16mg
2.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.44g
12.88%
Vitamin K:25.37µg
24.17%
Vitamin B3:3.16mg
15.8%
Selenium:9.79µg
13.98%
Vitamin B6:0.23mg
11.37%
Phosphorus:63.99mg
6.4%
Vitamin E:0.66mg
4.38%
Vitamin B5:0.44mg
4.35%
Potassium:119.2mg
3.41%
Vitamin C:2.08mg
2.52%
Magnesium:8.52mg
2.13%
Vitamin A:97.76IU
1.96%
Vitamin B2:0.03mg
1.84%
Vitamin B1:0.02mg
1.37%
Zinc:0.19mg
1.24%