Cedar-Planked Monkfish with Fire-Roasted and Puttanesca Relish

Dairy Free
Very Healthy
Health score
67%
Cedar-Planked Monkfish with Fire-Roasted and Puttanesca Relish
45 min.
4
304kcal

Suggestions


Elevate your dining experience with our tantalizing Cedar-Planked Monkfish with Fire-Roasted and Puttanesca Relish. This dish not only provides a feast for the eyes but is also packed with vibrant flavors and healthy ingredients. Imagine succulent monkfish fillets, wrapped in rich prosciutto, infused with the smoky aroma of cedar wood as they grill to perfection. The preparation is a delightful blend of grilling and roasting that brings out the natural sweetness of vegetables, complemented by a savory puttanesca relish that adds a zesty punch.

Ideal for a hearty lunch or an exquisite dinner, this recipe serves four and is designed to keep your health in check with its dairy-free and very healthy attributes. The harmonious combination of anchovy fillets, fresh basil, briny olives, and fire-roasted tomatoes creates a relish that is both refreshing and robust, making it a perfect pairing for the monkfish. Each bite is a celebration of flavors, where the umami of the anchovies meets the tang of the vinegar, all while keeping calories at bay.

Perfect for entertaining guests or enjoying a cozy meal at home, this Cedar-Planked Monkfish is an impressive dish that will leave your taste buds dancing and your guests asking for seconds. Not only is it quick to prepare, taking just 45 minutes from start to finish, but it also embodies the beauty of wholesome cooking! Dive into a culinary adventure and let this unique dish transport you to the seaside with every delicious mouthful.

Ingredients

  • fillet anchovy finely chopped
  • tablespoon capers drained
  • tablespoons basil fresh chopped
  •  garlic cloves chopped
  • 0.5 cup kalamata olives pitted coarsely chopped
  • 24 ounce monkfish fillet 
  • tablespoons olive oil divided
  •  plum tomatoes halved lengthwise
  •  long prosciutto thin
  • large bell pepper red halved lengthwise
  • small onion sweet quartered (such as Vidalia or Maui)
  • tablespoon unseasoned rice vinegar white

Equipment

  • bowl
  • baking sheet
  • pot
  • toothpicks
  • roasting pan
  • grill
  • kitchen thermometer
  • tongs

Directions

  1. Fill roasting pan with water.
  2. Add cedar plank; weigh down with can or small pot to keep submerged and soak 1 day.
  3. Prepare barbecue (high heat).
  4. Brush grill rack with 1 tablespoon oil. Arrange tomatoes, onion, and bell pepper on rimmed baking sheet.
  5. Sprinkle with salt and pepper; drizzle with 1 tablespoon oil. Grill vegetables until lightly charred and blistered, turning occasionally with tongs, about 4 minutes for tomatoes and 8 minutes for onion and pepper. Return vegetables to same sheet and cool slightly.
  6. Peel tomato halves; peel pepper halves. Chop all vegetables coarsely and place in medium bowl.
  7. Add olives, anchovies, garlic, basil, capers, vinegar, and remaining 1 tablespoon oil. Toss to blend. Season relish to taste with salt and pepper. (Can be made 1 hour ahead.
  8. Let stand at room temperature.)
  9. Sprinkle fillets with salt and pepper. Wrap 2 prosciutto slices around each fillet, leaving top and bottom exposed. Secure prosciutto with toothpicks. Press each fillet slightly to flatten top.
  10. Drain cedar plank.
  11. Place fillets on plank. Spoon 1/4 cup relish atop each fillet and press to adhere.
  12. Place plank on grill; cover barbecue. Cook fish until just opaque in center and thermometer inserted into center registers 120°F, checking occasionally and spraying plank with water if beginning to burn, about 18 minutes.
  13. Transfer fish to plates.
  14. Serve, passing remaining relish.
  15. Use a 1-inch-thick cedar plank for the monkfish. Thinner planks have a tendency to burn and warp on the grill. Look for cedar marked "untreated" at lumberyards and some home-improvement stores. Or order planks from Satuee Cedar Company (sauteecedar.com; 866-728-8332).

Nutrition Facts

Calories304kcal
Protein35.7%
Fat47.64%
Carbs16.66%

Properties

Glycemic Index
65.5
Glycemic Load
1.58
Inflammation Score
-9
Nutrition Score
21.546956435494%

Flavonoids

Epigallocatechin 3-gallate
0.07mg
Naringenin
0.21mg
Apigenin
0.01mg
Luteolin
0.37mg
Kaempferol
3.61mg
Myricetin
1.01mg
Quercetin
15.77mg

Nutrients percent of daily need

Calories:304.28kcal
15.21%
Fat:16.13g
24.81%
Saturated Fat:2.45g
15.33%
Carbohydrates:12.69g
4.23%
Net Carbohydrates:9.98g
3.63%
Sugar:6.86g
7.63%
Cholesterol:44.32mg
14.77%
Sodium:362.88mg
15.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.19g
54.38%
Selenium:65.31µg
93.3%
Vitamin C:63.13mg
76.53%
Phosphorus:393.53mg
39.35%
Vitamin A:1734.27IU
34.69%
Vitamin B6:0.69mg
34.64%
Potassium:971.83mg
27.77%
Vitamin B12:1.55µg
25.82%
Vitamin B3:4.79mg
23.97%
Vitamin E:3.03mg
20.22%
Vitamin K:15.94µg
15.18%
Magnesium:57.36mg
14.34%
Folate:56.77µg
14.19%
Manganese:0.25mg
12.29%
Fiber:2.71g
10.84%
Vitamin B2:0.17mg
10.27%
Copper:0.17mg
8.38%
Vitamin B1:0.12mg
8.05%
Iron:1.38mg
7.65%
Zinc:1.08mg
7.19%
Calcium:55.36mg
5.54%
Vitamin B5:0.54mg
5.37%
Source:Epicurious