Cedar-Planked Salmon

Gluten Free
Dairy Free
Very Healthy
Health score
74%
Cedar-Planked Salmon
53 min.
6
163kcal

Suggestions


Elevate your dining experience with our exquisite Cedar-Planked Salmon, a true delight for any occasion. Imagine the tantalizing aroma of salmon infused with the subtle, smoky flavor of cedar as it cooks gently on the grill. This dish not only looks stunning when presented but also offers a healthful option that fits seamlessly into a gluten-free and dairy-free lifestyle, making it perfect for those with dietary restrictions.

With a health score of 74, this recipe exemplifies the balance between flavor and nutrition. Each serving contains just 163 calories, allowing you to indulge guilt-free. The salmon, rich in omega-3 fatty acids, coupled with a custom Sweet-and-Salty Salmon Rub, promises to engage your taste buds in a symphony of savory goodness.

Ideal for lunches, dinners, or special occasions, our Cedar-Planked Salmon serves up to six, making it a fantastic choice for family gatherings or a cozy meal with friends. The addition of fresh lemon and green onions provides a refreshing touch that enhances the dish's vibrant flavors. In just 53 minutes, you can create a culinary masterpiece that is sure to impress your guests and become a beloved staple in your meal rotation.

Soak up the captivating flavors and beautiful presentation of this dish, and take your grilling skills to the next level!

Ingredients

  •  cedar plank 
  • servings spring onion chopped
  • slices optional: lemon 
  • 1.5 pound salmon fillet 
  • tablespoons frangelico 

Equipment

  • plastic wrap
  • grill
  • aluminum foil

Directions

  1. Soak cedar plank in water at least 30 minutes.
  2. Remove pin bones from salmon, if necessary, and coat fish evenly with rub. Cover with plastic wrap or foil, and chill until ready to grill.
  3. Drain plank, and grill over medium-high heat (350 to 40
  4. for 3 minutes or until grill marks appear.
  5. Remove from grill.
  6. Place salmon, skin side down, on heated side of plank. Top with lemon slices.
  7. Place planked salmon on grill, cover, and grill 20 minutes or until desired degree of doneness. (Check occasionally to make sure edges of plank don't ignite.)
  8. Garnish, if desired.

Nutrition Facts

Calories163kcal
Protein57.44%
Fat41.16%
Carbs1.4%

Properties

Glycemic Index
9.58
Glycemic Load
0.11
Inflammation Score
-3
Nutrition Score
16.250434626056%

Flavonoids

Eriodictyol
0.25mg
Hesperetin
0.33mg
Naringenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.08mg
Myricetin
0.01mg
Quercetin
0.65mg

Nutrients percent of daily need

Calories:163.28kcal
8.16%
Fat:7.2g
11.08%
Saturated Fat:1.11g
6.97%
Carbohydrates:0.55g
0.18%
Net Carbohydrates:0.36g
0.13%
Sugar:0.17g
0.19%
Cholesterol:62.37mg
20.79%
Sodium:50.88mg
2.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.62g
45.24%
Vitamin B12:3.61µg
60.1%
Selenium:41.43µg
59.19%
Vitamin B6:0.93mg
46.61%
Vitamin B3:8.95mg
44.73%
Vitamin B2:0.44mg
25.64%
Phosphorus:229.2mg
22.92%
Vitamin B5:1.89mg
18.94%
Vitamin B1:0.26mg
17.34%
Potassium:573.82mg
16.39%
Copper:0.29mg
14.45%
Vitamin K:12.42µg
11.83%
Magnesium:34.18mg
8.54%
Folate:32.32µg
8.08%
Iron:1mg
5.57%
Zinc:0.75mg
5%
Vitamin C:1.75mg
2.12%
Vitamin A:105.44IU
2.11%
Calcium:18.23mg
1.82%
Manganese:0.03mg
1.4%
Source:My Recipes