Cedar-Planked Salmon with Barbecue Spice Rub

Gluten Free
Dairy Free
Very Healthy
Low Fod Map
Health score
73%
Cedar-Planked Salmon with Barbecue Spice Rub
45 min.
8
247kcal

Suggestions


Are you ready to elevate your next dinner experience with an enticing flavor adventure? Introducing Cedar-Planked Salmon with Barbecue Spice Rub—a dish that not only delights the palate but is also healthy and satisfying. Combining the subtle smokiness of cedar with a robust barbecue spice rub, this salmon recipe is fantastic for any meal, whether it’s a leisurely lunch or an impressive dinner.

Imagine the fresh, succulent flavors of a center-cut salmon fillet gently infused with a delightful blend of spices: chili powder, dark brown sugar, thyme, and aroma of cumin, all complemented by the unique woodsy notes from the cedar plank. This dish is not only gluten-free and dairy-free, but it also adheres to a low Fodmap diet, making it a perfect choice for a wide range of dietary needs.

With a preparation time of just 45 minutes and enough to serve eight, it’s ideal for gatherings with friends or family. The best part? Each serving contains only 247 calories, allowing you to indulge without any guilt. Pair it with a refreshing Pinot Noir to further enhance the dining experience, and you’ll have a meal that leaves your guests raving about the rich flavors and healthy ingredients. Get ready to impress with this standout dish that is as nutritious as it is delicious!

Ingredients

  • 15  cedar grilling plank 
  • 0.8 teaspoon chili powder 
  • 1.5 teaspoons brown sugar dark
  • teaspoon thyme leaves dried crushed
  • 0.3 teaspoon ground cinnamon 
  • teaspoon ground cumin 
  • 0.8 teaspoon coarsely ground pepper black
  • 0.8 teaspoon hungarian paprika sweet
  • 1.5 teaspoons kosher salt 
  • pound center-cut salmon fillet 

Equipment

  • grill

Directions

  1. Immerse and soak plank in water 1 hour; drain.
  2. Prepare grill to medium-high heat.
  3. Combine salt and next 7 ingredients (through cinnamon); rub salt mixture over fish.
  4. Place plank on grill rack; grill 3 minutes or until lightly charred. Carefully turn plank over; place fish on charred side of plank. Cover and grill 25 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness.
  5. Cut fish crosswise into 8 (4 1/2-ounce) pieces.
  6. Wine note: For this dish, you'll want a juicy red that is moderate in alcohol and tannin, like Wild Horse Pinot Noir 2006 ($2
  7. from California's central coast. The cherry fruit is refreshing, while the cigar box quality echoes the cedar plank flavor. To save some leftover wine for the second meal of Grilled Salmon Tacos, simply recork and refrigerate the bottle overnight. Jeffery Lindenmuth

Nutrition Facts

Calories247kcal
Protein56.74%
Fat41.1%
Carbs2.16%

Properties

Glycemic Index
7.13
Glycemic Load
0.03
Inflammation Score
-5
Nutrition Score
23.783913248907%

Nutrients percent of daily need

Calories:247.35kcal
12.37%
Fat:10.91g
16.78%
Saturated Fat:1.69g
10.55%
Carbohydrates:1.29g
0.43%
Net Carbohydrates:1.01g
0.37%
Sugar:0.77g
0.86%
Cholesterol:93.55mg
31.18%
Sodium:514.82mg
22.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.88g
67.76%
Vitamin B12:5.41µg
90.15%
Selenium:62.18µg
88.82%
Vitamin B6:1.4mg
70.1%
Vitamin B3:13.43mg
67.16%
Vitamin B2:0.65mg
38.36%
Phosphorus:343.21mg
34.32%
Vitamin B5:2.84mg
28.41%
Vitamin B1:0.39mg
25.86%
Potassium:850.74mg
24.31%
Copper:0.44mg
21.75%
Magnesium:51.57mg
12.89%
Folate:43.08µg
10.77%
Iron:1.79mg
9.92%
Zinc:1.13mg
7.53%
Vitamin A:225.12IU
4.5%
Manganese:0.09mg
4.4%
Calcium:28.5mg
2.85%
Vitamin K:2.83µg
2.7%
Fiber:0.28g
1.14%
Source:My Recipes