Cedar Planked Salmon with Maple Glaze and Mustard Mashed Potatoes

Gluten Free
Dairy Free
Health score
25%
Cedar Planked Salmon with Maple Glaze and Mustard Mashed Potatoes
45 min.
6
266kcal

Suggestions


Indulge in the delightful flavors of our Cedar Planked Salmon with Maple Glaze and Mustard Mashed Potatoes, a dish that perfectly marries the rich, smoky essence of cedar with the sweet, tangy notes of maple syrup. This gluten-free and dairy-free recipe is not only a feast for the senses but also a healthy choice, clocking in at just 266 calories per serving. Ideal for lunch, dinner, or any special occasion, this meal serves six and is sure to impress your family and friends.

The star of the dish is the succulent center-cut salmon fillet, which is beautifully complemented by a homemade maple glaze infused with fresh ginger and garlic. The addition of scallion greens creates a vibrant bed for the salmon, enhancing both the presentation and flavor. Paired with creamy mustard mashed potatoes, this dish offers a comforting yet sophisticated dining experience.

Whether you're hosting a dinner party or simply looking to elevate your weeknight meals, this recipe is a must-try. With a preparation time of just 45 minutes, you can enjoy a gourmet meal without spending hours in the kitchen. So, gather your ingredients and get ready to savor the delicious combination of flavors that will leave everyone asking for seconds!

Ingredients

  • tablespoons gingerroot fresh finely grated peeled
  • 1.5 teaspoons garlic minced
  • bunch greens from scallions 
  • tablespoons juice of lemon fresh
  • cup maple syrup pure
  • pound a 2 center-cut salmon fillet with skin
  • tablespoons soya sauce 

Equipment

  • frying pan
  • sauce pan
  • oven
  • baking pan

Directions

  1. In a small heavy saucepan simmer maple syrup, gingerroot, 3 tablespoons lemon juice, soy sauce, garlic, and salt and pepper to taste until reduced to about 1 cup, about 30 minutes, and let cool. (Maple glaze may be made 2 days ahead and chilled, covered. Bring maple glaze to room temperature before proceeding.)
  2. Preheat oven to 350° F. If using cedar plank, lightly oil and heat in middle of oven 15 minutes; or lightly oil a shallow baking pan large enough to hold salmon.
  3. Arrange scallion greens in one layer on plank or in baking pan to form a bed for fish.
  4. In another small saucepan heat half of glaze over low heat until heated through to use as a sauce. Stir in remaining tablespoon lemon juice.
  5. Remove pan from heat and keep sauce warm, covered.
  6. Put salmon, skin side down, on scallion greens and brush with remaining glaze. Season salmon with salt and pepper and roast in middle of oven until just cooked through, about 20 minutes if using baking pan or about 35 if using plank.
  7. Cut salmon crosswise into 6 pieces. On each of 6 plates arrange salmon and scallion greens on a bed of mashed potatoes.
  8. Drizzle salmon with warm sauce.

Nutrition Facts

Calories266kcal
Protein24.76%
Fat16.6%
Carbs58.64%

Properties

Glycemic Index
16.08
Glycemic Load
13.39
Inflammation Score
-4
Nutrition Score
17.276086976752%

Flavonoids

Eriodictyol
0.49mg
Hesperetin
1.45mg
Naringenin
0.14mg
Myricetin
0.01mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:265.9kcal
13.3%
Fat:4.86g
7.48%
Saturated Fat:0.75g
4.71%
Carbohydrates:38.63g
12.88%
Net Carbohydrates:38.47g
13.99%
Sugar:32.61g
36.23%
Cholesterol:41.58mg
13.86%
Sodium:546.35mg
23.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.31g
32.62%
Manganese:1.34mg
66.93%
Vitamin B2:1mg
58.54%
Vitamin B12:2.4µg
40.07%
Selenium:27.88µg
39.82%
Vitamin B6:0.67mg
33.47%
Vitamin B3:6.48mg
32.39%
Phosphorus:173.11mg
17.31%
Potassium:566.22mg
16.18%
Vitamin B1:0.22mg
14.79%
Vitamin B5:1.34mg
13.37%
Copper:0.22mg
10.99%
Vitamin C:8.67mg
10.51%
Magnesium:40.69mg
10.17%
Folate:29.89µg
7.47%
Calcium:74.19mg
7.42%
Zinc:0.96mg
6.4%
Iron:1.03mg
5.74%
Vitamin A:248.64IU
4.97%
Source:Epicurious