Cedar Planked Salmon with Maple Glaze and Mustard Mashed Potatoes

Gluten Free
Dairy Free
Health score
25%
Cedar Planked Salmon with Maple Glaze and Mustard Mashed Potatoes
45 min.
6
266kcal

Suggestions

Ingredients

  • tablespoons gingerroot fresh finely grated peeled
  • 1.5 teaspoons garlic minced
  • bunch greens from scallions 
  • tablespoons juice of lemon fresh
  • cup maple syrup pure
  • pound a 2 center-cut salmon fillet with skin
  • tablespoons soya sauce 

Equipment

  • frying pan
  • sauce pan
  • oven
  • baking pan

Directions

  1. In a small heavy saucepan simmer maple syrup, gingerroot, 3 tablespoons lemon juice, soy sauce, garlic, and salt and pepper to taste until reduced to about 1 cup, about 30 minutes, and let cool. (Maple glaze may be made 2 days ahead and chilled, covered. Bring maple glaze to room temperature before proceeding.)
  2. Preheat oven to 350° F. If using cedar plank, lightly oil and heat in middle of oven 15 minutes; or lightly oil a shallow baking pan large enough to hold salmon.
  3. Arrange scallion greens in one layer on plank or in baking pan to form a bed for fish.
  4. In another small saucepan heat half of glaze over low heat until heated through to use as a sauce. Stir in remaining tablespoon lemon juice.
  5. Remove pan from heat and keep sauce warm, covered.
  6. Put salmon, skin side down, on scallion greens and brush with remaining glaze. Season salmon with salt and pepper and roast in middle of oven until just cooked through, about 20 minutes if using baking pan or about 35 if using plank.
  7. Cut salmon crosswise into 6 pieces. On each of 6 plates arrange salmon and scallion greens on a bed of mashed potatoes.
  8. Drizzle salmon with warm sauce.

Nutrition Facts

Calories266kcal
Protein24.76%
Fat16.6%
Carbs58.64%

Properties

Glycemic Index
16.08
Glycemic Load
13.39
Inflammation Score
-4
Nutrition Score
17.276086976752%

Flavonoids

Eriodictyol
0.49mg
Hesperetin
1.45mg
Naringenin
0.14mg
Myricetin
0.01mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:265.9kcal
13.3%
Fat:4.86g
7.48%
Saturated Fat:0.75g
4.71%
Carbohydrates:38.63g
12.88%
Net Carbohydrates:38.47g
13.99%
Sugar:32.61g
36.23%
Cholesterol:41.58mg
13.86%
Sodium:546.35mg
23.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.31g
32.62%
Manganese:1.34mg
66.93%
Vitamin B2:1mg
58.54%
Vitamin B12:2.4µg
40.07%
Selenium:27.88µg
39.82%
Vitamin B6:0.67mg
33.47%
Vitamin B3:6.48mg
32.39%
Phosphorus:173.11mg
17.31%
Potassium:566.22mg
16.18%
Vitamin B1:0.22mg
14.79%
Vitamin B5:1.34mg
13.37%
Copper:0.22mg
10.99%
Vitamin C:8.67mg
10.51%
Magnesium:40.69mg
10.17%
Folate:29.89µg
7.47%
Calcium:74.19mg
7.42%
Zinc:0.96mg
6.4%
Iron:1.03mg
5.74%
Vitamin A:248.64IU
4.97%
Source:Epicurious