Cedar-Planked Southwestern Steak

Gluten Free
Dairy Free
Health score
1%
Cedar-Planked Southwestern Steak
270 min.
30
48kcal

Suggestions

Ingredients

  • 0.8 cup heinz bbq sauce classic & sweet thick divided
  • 1.5 lb beef sirloin steak boneless
  • Tbsp brown sugar 
  •  untreated cedar plank 
  • 1.5 tsp chili powder 
  • 0.5 tsp garlic powder 
  • tsp ground cumin 
  • Tbsp oil 
  • 0.3 tsp pepper 

Equipment

  • grill
  • aluminum foil

Directions

  1. Immerse plank in water, placing a weight on top of plank to keep it submerged. Soak 4 hours. About 1-1/2 hours before ready to grill the steak, combine sugar and seasonings; rub onto both sides of steak. Refrigerate until ready to grill.
  2. Heat grill to high heat. Grill steak 2 min. on each side; remove from grill.
  3. Remove plank from water; brush top of plank with oil. Top with steak.
  4. Place on grill grate; cover with lid. Reduce grill to medium heat.
  5. Grill 15 min. or until steak is medium doneness (160F), brushing with 1/4 cup barbecue sauce after 10 min.
  6. Remove steak from grill; discard plank. Cover steak loosely with foil; let stand 5 min.
  7. Cut steak across the grain into thin slices.
  8. Serve with remaining barbecue sauce.

Nutrition Facts

Calories48kcal
Protein44.24%
Fat26.09%
Carbs29.67%

Properties

Glycemic Index
1.4
Glycemic Load
0
Inflammation Score
-1
Nutrition Score
2.6317391393949%

Nutrients percent of daily need

Calories:47.59kcal
2.38%
Fat:1.35g
2.08%
Saturated Fat:0.34g
2.12%
Carbohydrates:3.45g
1.15%
Net Carbohydrates:3.33g
1.21%
Sugar:2.77g
3.08%
Cholesterol:13.38mg
4.46%
Sodium:88.82mg
3.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.15g
10.3%
Selenium:7.13µg
10.18%
Vitamin B3:1.53mg
7.65%
Vitamin B6:0.15mg
7.6%
Zinc:0.93mg
6.2%
Phosphorus:50.28mg
5.03%
Vitamin B12:0.21µg
3.55%
Potassium:102.75mg
2.94%
Iron:0.49mg
2.7%
Vitamin B2:0.03mg
1.93%
Vitamin E:0.26mg
1.71%
Magnesium:6.7mg
1.67%
Vitamin B5:0.16mg
1.62%
Vitamin B1:0.02mg
1.31%
Copper:0.03mg
1.26%
Vitamin A:56.98IU
1.14%