Celeriac and Pear Soup

Vegetarian
Gluten Free
Health score
7%
Celeriac and Pear Soup
75 min.
16
164kcal

Suggestions

Ingredients

  • teaspoon peppercorns black crushed
  • tablespoons butter 
  •  carrots chopped
  •  celery root cubed peeled (celery roots)
  • stalks celery chopped
  • tablespoon parsley dried
  • teaspoon sage dried crumbled
  • teaspoon tarragon dried
  • clove garlic minced
  • 16 servings salt and ground pepper black to taste
  • 0.5 cup heavy cream 
  •  onion chopped
  •  pears cored peeled chopped
  • large potatoes cubed peeled
  •  shallots minced
  • tablespoon thyme leaves dried
  • cups vegetable broth 

Equipment

  • pot
  • blender
  • kitchen towels

Directions

  1. Melt the butter in a large pot over medium heat. Stir in the garlic, shallot, and onion. Cook and stir until the onion has softened and turned translucent, about 5 minutes.
  2. Add the celeriac, carrot, celery, potato, and 1 cup of the vegetable broth; cook and stir until the vegetables are heated, about 5 minutes before pouring in the remaining broth. Season with the pepper, tarragon, sage, thyme, and parsley; gently stir the pears into the mixture; bring to a boil. Reduce heat to medium-low; cover and simmer until the vegetables are tender, about 20 minutes.
  3. Remove the soup from the heat and allow to cool for 10 minutes; stir the cream into the soup.
  4. Pour the soup into a blender, filling the pitcher no more than halfway full. Hold down the lid of the blender with a folded kitchen towel and carefully start the blender, using a few quick pulses to get the soup moving before leaving it on to puree. Puree in batches until smooth and pour into a clean pot. Alternately, you can use a stick blender and puree the soup right in the cooking pot. Season to taste with salt and pepper before serving.

Nutrition Facts

Calories164kcal
Protein8.24%
Fat28.04%
Carbs63.72%

Properties

Glycemic Index
37.21
Glycemic Load
9.8
Inflammation Score
-8
Nutrition Score
13.519130316765%

Flavonoids

Cyanidin
0.69mg
Catechin
0.09mg
Epigallocatechin
0.2mg
Epicatechin
1.25mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.06mg
Apigenin
9.77mg
Luteolin
0.31mg
Isorhamnetin
0.86mg
Kaempferol
0.26mg
Myricetin
0.01mg
Quercetin
2.17mg

Nutrients percent of daily need

Calories:163.92kcal
8.2%
Fat:5.44g
8.36%
Saturated Fat:3.22g
20.13%
Carbohydrates:27.8g
9.27%
Net Carbohydrates:22.73g
8.27%
Sugar:7.96g
8.85%
Cholesterol:14.05mg
4.68%
Sodium:662.99mg
28.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.6g
7.19%
Vitamin K:74.12µg
70.59%
Vitamin C:21.09mg
25.57%
Vitamin A:1135.7IU
22.71%
Phosphorus:217.32mg
21.73%
Manganese:0.42mg
20.78%
Fiber:5.07g
20.26%
Potassium:693.56mg
19.82%
Vitamin B6:0.38mg
19.11%
Magnesium:45.36mg
11.34%
Calcium:94.33mg
9.43%
Copper:0.19mg
9.25%
Iron:1.63mg
9.06%
Vitamin B2:0.14mg
8.51%
Vitamin B3:1.55mg
7.75%
Vitamin B1:0.12mg
7.67%
Vitamin B5:0.73mg
7.3%
Folate:25.52µg
6.38%
Vitamin E:0.82mg
5.47%
Zinc:0.72mg
4.8%
Selenium:1.64µg
2.35%
Source:Allrecipes