Celeriac and Pear Soup

Vegetarian
Gluten Free
Health score
7%
Celeriac and Pear Soup
75 min.
16
139kcal

Suggestions

Ingredients

  • teaspoon peppercorns black crushed
  • tablespoons butter 
  •  carrots chopped
  •  celery root cubed peeled (celery roots)
  • stalks celery chopped
  • tablespoon parsley dried
  • teaspoon sage dried crumbled
  • teaspoon tarragon dried
  • clove garlic minced
  • 16 servings salt and ground pepper black to taste
  •  onion chopped
  •  pears cored peeled chopped
  • large potatoes cubed peeled
  •  shallots minced
  • tablespoon thyme leaves dried
  • cups vegetable broth 

Equipment

  • pot
  • blender
  • kitchen towels

Directions

  1. Melt the butter in a large pot over medium heat. Stir in the garlic, shallot, and onion. Cook and stir until the onion has softened and turned translucent, about 5 minutes.
  2. Add the celeriac, carrot, celery, potato, and 1 cup of the vegetable broth; cook and stir until the vegetables are heated, about 5 minutes before pouring in the remaining broth. Season with the pepper, tarragon, sage, thyme, and parsley; gently stir the pears into the mixture; bring to a boil. Reduce heat to medium-low; cover and simmer until the vegetables are tender, about 20 minutes.
  3. Remove the soup from the heat and allow to cool for 10 minutes; stir the cream into the soup.
  4. Pour the soup into a blender, filling the pitcher no more than halfway full. Hold down the lid of the blender with a folded kitchen towel and carefully start the blender, using a few quick pulses to get the soup moving before leaving it on to puree. Puree in batches until smooth and pour into a clean pot. Alternately, you can use a stick blender and puree the soup right in the cooking pot. Season to taste with salt and pepper before serving.

Nutrition Facts

Calories139kcal
Protein9.11%
Fat16.66%
Carbs74.23%

Properties

Glycemic Index
37.21
Glycemic Load
9.8
Inflammation Score
-8
Nutrition Score
13.213043588983%

Flavonoids

Cyanidin
0.69mg
Catechin
0.09mg
Epigallocatechin
0.2mg
Epicatechin
1.25mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.06mg
Apigenin
9.77mg
Luteolin
0.31mg
Isorhamnetin
0.86mg
Kaempferol
0.26mg
Myricetin
0.01mg
Quercetin
2.17mg

Nutrients percent of daily need

Calories:138.63kcal
6.93%
Fat:2.75g
4.23%
Saturated Fat:1.51g
9.44%
Carbohydrates:27.59g
9.2%
Net Carbohydrates:22.52g
8.19%
Sugar:7.74g
8.6%
Cholesterol:5.64mg
1.88%
Sodium:660.98mg
28.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.39g
6.77%
Vitamin K:73.88µg
70.36%
Vitamin C:21.05mg
25.51%
Phosphorus:213.01mg
21.3%
Manganese:0.42mg
20.78%
Vitamin A:1026.37IU
20.53%
Fiber:5.07g
20.26%
Potassium:686.49mg
19.61%
Vitamin B6:0.38mg
18.98%
Magnesium:44.84mg
11.21%
Copper:0.18mg
9.21%
Iron:1.62mg
9.02%
Calcium:89.42mg
8.94%
Vitamin B3:1.55mg
7.73%
Vitamin B2:0.13mg
7.69%
Vitamin B1:0.11mg
7.57%
Vitamin B5:0.71mg
7.11%
Folate:25.22µg
6.3%
Vitamin E:0.75mg
5.01%
Zinc:0.7mg
4.68%
Selenium:1.42µg
2.03%
Source:Allrecipes