Celeriac & carrot remoulade

Vegetarian
Gluten Free
Dairy Free
Low Fod Map
Health score
5%
Celeriac & carrot remoulade
10 min.
6
84kcal

Suggestions


Looking for a delightful, healthy, and versatile side dish that's both vegetarian and packed with flavor? Look no further than our Celeriac & Carrot Remoulade. This dish is not only a fantastic way to add a vibrant crunch to your meal but also a perfect choice for those following a gluten-free, dairy-free, or low-FODMAP diet. Packed with just 84 calories per serving, it’s a guilt-free delight that’s ready in a mere 10 minutes. The combination of celeriac and carrot, enhanced with the fresh zing of dill and a tangy lemon mayonnaise dressing, creates a side that’s both refreshing and satisfying. Whether you’re hosting a dinner party or simply looking to add an interesting twist to your weekly menu, this remoulade is sure to impress. Best of all, it can be stored in the fridge for up to three days, making it a versatile addition to your pantry. Dive into the world of vibrant, healthy side dishes with this Celeriac & Carrot Remoulade and elevate your meals to new heights.

Ingredients

  •  celery root shredded
  • large carrots grated
  • small bunch optional: dill chopped
  • tbsp mayonnaise light
  • 0.5  juice of lemon 

Equipment

  • bowl

Directions

  1. Put the vegetables in a large bowl with the dill.
  2. Mix the mayo and lemon juice and season well, before mixing thoroughly into the veg. Will keep covered in the fridge for up to 3 days.

Nutrition Facts

Calories84kcal
Protein8.12%
Fat35.16%
Carbs56.72%

Properties

Glycemic Index
16.14
Glycemic Load
3.19
Inflammation Score
-8
Nutrition Score
8.968260905017%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Apigenin
2.61mg
Luteolin
0.01mg
Isorhamnetin
0.07mg
Kaempferol
0.05mg
Myricetin
0.01mg
Quercetin
0.32mg

Nutrients percent of daily need

Calories:84.36kcal
4.22%
Fat:3.47g
5.34%
Saturated Fat:0.57g
3.58%
Carbohydrates:12.59g
4.2%
Net Carbohydrates:10.3g
3.74%
Sugar:2.86g
3.18%
Cholesterol:2.24mg
0.75%
Sodium:232.52mg
10.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.8g
3.61%
Vitamin K:53.52µg
50.97%
Vitamin A:2027.53IU
40.55%
Phosphorus:131.19mg
13.12%
Vitamin C:10.48mg
12.71%
Potassium:371.55mg
10.62%
Vitamin B6:0.2mg
9.85%
Manganese:0.19mg
9.59%
Fiber:2.3g
9.19%
Magnesium:23.63mg
5.91%
Vitamin E:0.78mg
5.2%
Calcium:51.88mg
5.19%
Iron:0.83mg
4.59%
Vitamin B3:0.88mg
4.41%
Vitamin B2:0.07mg
4.28%
Vitamin B1:0.06mg
4.26%
Vitamin B5:0.43mg
4.26%
Copper:0.08mg
4.23%
Folate:12.26µg
3.06%
Zinc:0.4mg
2.66%
Selenium:1.14µg
1.62%