Celeriac Puree

Vegetarian
Gluten Free
Celeriac Puree
55 min.
4
137kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • heads celery root 
  • cloves garlic peeled sliced
  • 0.3 cup heavy cream 
  • teaspoon kosher salt 
  • tablespoon olive oil 
  • tablespoons butter unsalted
  • cups water 

Equipment

  • bowl
  • sauce pan
  • pot
  • blender
  • microwave
  • colander

Directions

  1. Brush excess dirt off of the celeriac.
  2. Cut off the bottoms and tops, cut into quarters and peel. Rinse in cool water if there is any remaining dirt or debris.
  3. Cut into 1/2-inch thick dice.
  4. Heat the olive oil in a 4-quart saucepan over low heat just until it shimmers.
  5. Add the celeriac, garlic, salt and pepper and cook, stirring frequently, just until it begins to soften, approximately 5 minutes. Increase the heat to medium-high and add the water. Bring to a boil and cook until the celeriac is tender and easily pierced with a fork, approximately 20 minutes.
  6. Drain the celeriac through a colander and return to the pot. Using a stick blender, puree until no lumps are present, approximately 1 minute.
  7. Place the butter and heavy cream into a microwave proof bowl and heat just until the butter is melted, approximately 45 seconds.
  8. Add the cream and butter and continue to puree with the stick blender for another minute.
  9. Serve warm.

Nutrition Facts

Calories137kcal
Protein1.99%
Fat93.54%
Carbs4.47%

Properties

Glycemic Index
24.25
Glycemic Load
0.31
Inflammation Score
-3
Nutrition Score
1.8782608794129%

Flavonoids

Apigenin
0.02mg
Kaempferol
0.01mg
Myricetin
0.05mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:136.8kcal
6.84%
Fat:14.57g
22.41%
Saturated Fat:7.51g
46.91%
Carbohydrates:1.57g
0.52%
Net Carbohydrates:1.46g
0.53%
Sugar:0.48g
0.53%
Cholesterol:31.86mg
10.62%
Sodium:602.3mg
26.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.7g
1.39%
Vitamin A:394.55IU
7.89%
Vitamin E:0.81mg
5.4%
Manganese:0.07mg
3.46%
Vitamin K:3.64µg
3.46%
Copper:0.06mg
3.08%
Calcium:27.07mg
2.71%
Vitamin D:0.34µg
2.29%
Vitamin B6:0.04mg
2.21%
Vitamin B2:0.03mg
2.02%
Phosphorus:15.96mg
1.6%
Selenium:0.96µg
1.36%
Vitamin C:1.09mg
1.32%
Magnesium:5.27mg
1.32%