Celeriac Remoulade

Vegetarian
Gluten Free
Dairy Free
Low Fod Map
Health score
34%
Celeriac Remoulade
45 min.
4
439kcal

Suggestions


Discover the delightful taste of Celeriac Remoulade, a vibrant and refreshing side dish that is perfect for any occasion. This vegetarian, gluten-free, and dairy-free recipe delivers a crunch and zest that will elevate your meals while adhering to a low FODMAP diet. Whether you are hosting a gathering, looking for a unique addition to your dinner plate, or simply craving something light and delicious, this dish is sure to impress.

At the heart of this recipe is celeriac, also known as celery root, which offers a nutty flavor and a satisfying texture. Tossed in a zesty remoulade made from wholesome ingredients like olive oil, Dijon mustard, and fresh lemon juice, each bite is a burst of flavor. Chopped peanuts add a delightful crunch, while optional capers and parsley bring a fresh, herbaceous note to the dish.

Preparing Celeriac Remoulade is not only simple but also a chance to showcase your cooking skills as you whisk the ingredients to create a luscious dressing. With a preparation time of just 45 minutes, you can have this exquisite dish ready to chill in the fridge, allowing the flavors to meld beautifully. Serve it alongside grilled meats, fish, or as part of a colorful salad plate, and watch it become a favorite at the dinner table.

Ingredients

  • teaspoon capers drained
  •  celery root 
  • teaspoon dijon mustard 
  •  egg yolk 
  • teaspoons flat parsley finely chopped
  •  juice of lemon 
  • 120 ml olive oil (4 fl oz/. cup)
  • teaspoons peanuts finely chopped
  • servings pepper black freshly ground
  • teaspoon citrus champagne vinegar 

Equipment

  • bowl
  • paper towels
  • sauce pan
  • knife
  • whisk

Directions

  1. Use a sharp knife to carefully peel the celeriac and remove the knobbly outer surface.Put 1 litre (34 fl oz/ 4 cups) cold water and half the lemon juice in a large bowl.
  2. Cutthe celeriac into thin julienne strips and put them immediately into the lemon waterto prevent discoloration. Soak for up to 1 hour.
  3. Bring a large saucepan of water to the boil and add the remaining lemon juice.
  4. Drainthe celeriac and add to the boiling water. After 1 minute, drain and cool under coldrunning water. Pat dry with paper towels.
  5. To make the remoulade, whisk the egg yolks, vinegar and mustard together in a bowl.
  6. Add the oil, drop by drop from the tip of a teaspoon, whisking constantly until themixture begins to thicken, then add the remaining oil in a very thin stream. Seasonand, if necessary, thin with a little warm water.
  7. Fold the celeriac strips into the remoulade and chill for 2–4 hours. Stir in the finelychopped capers, parsley and gherkins, if using, and sprinkle with the chopped peanutsbefore serving.
  8. From Le Petit Paris by Nathalie Benezet. Photographs by Jacqui Melville. The moral rights of Nathalie Benezet to be identified as the author of this work have been asserted by her in accordance with the Copyright, Designs and Patents Act 198
  9. First published in 2013 by Hardie Grant Books.

Nutrition Facts

Calories439kcal
Protein6.75%
Fat65.5%
Carbs27.75%

Properties

Glycemic Index
36.31
Glycemic Load
8.48
Inflammation Score
-5
Nutrition Score
21.774782636891%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
7.96mg
Luteolin
0.03mg
Kaempferol
1.31mg
Myricetin
0.01mg
Quercetin
2.34mg

Nutrients percent of daily need

Calories:438.85kcal
21.94%
Fat:33.27g
51.18%
Saturated Fat:5.28g
33.02%
Carbohydrates:31.71g
10.57%
Net Carbohydrates:25.25g
9.18%
Sugar:5.46g
6.07%
Cholesterol:97.2mg
32.4%
Sodium:372.62mg
16.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.71g
15.42%
Vitamin K:151.05µg
143.86%
Phosphorus:430.31mg
43.03%
Vitamin E:5.37mg
35.81%
Vitamin C:29.02mg
35.18%
Manganese:0.67mg
33.44%
Potassium:1033.85mg
29.54%
Vitamin B6:0.59mg
29.49%
Fiber:6.45g
25.81%
Magnesium:76.34mg
19.09%
Iron:2.93mg
16.27%
Calcium:159.08mg
15.91%
Vitamin B3:3.08mg
15.42%
Vitamin B5:1.52mg
15.16%
Vitamin B2:0.25mg
14.87%
Vitamin B1:0.22mg
14.41%
Copper:0.29mg
14.31%
Folate:52.88µg
13.22%
Selenium:8.12µg
11.6%
Zinc:1.4mg
9.34%
Vitamin D:0.49µg
3.24%
Vitamin B12:0.18µg
2.93%
Vitamin A:137.26IU
2.75%
Source:Epicurious