Celeriac Remoulade

Gluten Free
Dairy Free
Low Fod Map
Health score
33%
Celeriac Remoulade
45 min.
4
439kcal

Suggestions


Discover the delightful flavors of Celeriac Remoulade, a refreshing and versatile side dish that is perfect for any occasion. This gluten-free, dairy-free, and low FODMAP recipe is not only easy to prepare but also packed with vibrant tastes that will elevate your meal. With a preparation time of just 45 minutes, you can whip up this culinary gem in no time, making it an ideal choice for both casual dinners and festive gatherings.

The star of this dish is the celeriac, a root vegetable that boasts a unique, earthy flavor and a satisfying crunch. When combined with a creamy remoulade made from egg yolks, Dijon mustard, and olive oil, it creates a harmonious blend that tantalizes the taste buds. The addition of lemon juice adds a zesty brightness, while optional ingredients like capers, gherkins, and parsley provide an extra layer of complexity and freshness.

Not only is this Celeriac Remoulade a feast for the senses, but it also offers a healthy caloric breakdown, with a significant portion of its calories coming from healthy fats. Whether served alongside grilled meats, as part of a picnic spread, or simply enjoyed on its own, this dish is sure to impress your family and friends. So, roll up your sleeves and get ready to create a dish that is as delicious as it is nutritious!

Ingredients

  • teaspoon capers drained
  •  celery root 
  • teaspoon dijon mustard 
  •  egg yolks 
  • teaspoons flat-leaf parsley finely chopped
  •  pickled cucumbers / gherkins drained finely chopped
  •  juice of lemon 
  • 120 ml olive oil (4 fl oz/. cup)
  • teaspoons peanuts finely chopped
  • servings sea salt and pepper black freshly ground
  • teaspoon citrus champagne vinegar 

Equipment

  • bowl
  • paper towels
  • sauce pan
  • knife
  • whisk

Directions

  1. Use a sharp knife to carefully peel the celeriac and remove the knobbly outer surface.Put 1 litre (34 fl oz/ 4 cups) cold water and half the lemon juice in a large bowl.
  2. Cutthe celeriac into thin julienne strips and put them immediately into the lemon waterto prevent discoloration. Soak for up to 1 hour.
  3. Bring a large saucepan of water to the boil and add the remaining lemon juice.
  4. Drainthe celeriac and add to the boiling water. After 1 minute, drain and cool under coldrunning water. Pat dry with paper towels.
  5. To make the remoulade, whisk the egg yolks, vinegar and mustard together in a bowl.
  6. Add the oil, drop by drop from the tip of a teaspoon, whisking constantly until themixture begins to thicken, then add the remaining oil in a very thin stream. Seasonand, if necessary, thin with a little warm water.
  7. Fold the celeriac strips into the remoulade and chill for 2–4 hours. Stir in the finelychopped capers, parsley and gherkins, if using, and sprinkle with the chopped peanutsbefore serving.
  8. From Le Petit Paris by Nathalie Benezet. Photographs by Jacqui Melville. The moral rights of Nathalie Benezet to be identified as the author of this work have been asserted by her in accordance with the Copyright, Designs and Patents Act 198
  9. First published in 2013 by Hardie Grant Books.

Nutrition Facts

Calories439kcal
Protein6.75%
Fat65.49%
Carbs27.76%

Properties

Glycemic Index
36.31
Glycemic Load
8.48
Inflammation Score
-5
Nutrition Score
21.785217368084%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
7.96mg
Luteolin
0.03mg
Kaempferol
1.31mg
Myricetin
0.01mg
Quercetin
2.34mg

Nutrients percent of daily need

Calories:438.98kcal
21.95%
Fat:33.27g
51.18%
Saturated Fat:5.28g
33.02%
Carbohydrates:31.73g
10.58%
Net Carbohydrates:25.27g
9.19%
Sugar:5.48g
6.08%
Cholesterol:97.2mg
32.4%
Sodium:387.72mg
16.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.71g
15.43%
Vitamin K:151.64µg
144.42%
Phosphorus:430.49mg
43.05%
Vitamin E:5.37mg
35.82%
Vitamin C:29.04mg
35.19%
Manganese:0.67mg
33.45%
Potassium:1034.14mg
29.55%
Vitamin B6:0.59mg
29.49%
Fiber:6.47g
25.87%
Magnesium:76.39mg
19.1%
Iron:2.93mg
16.29%
Calcium:159.08mg
15.91%
Vitamin B3:3.08mg
15.42%
Vitamin B5:1.52mg
15.16%
Vitamin B2:0.25mg
14.87%
Vitamin B1:0.22mg
14.41%
Copper:0.29mg
14.36%
Folate:52.89µg
13.22%
Selenium:8.12µg
11.6%
Zinc:1.4mg
9.34%
Vitamin D:0.49µg
3.24%
Vitamin B12:0.18µg
2.93%
Vitamin A:139.64IU
2.79%
Source:Epicurious