Celeriac salad with Parmesan, walnuts & parsley

Gluten Free
Health score
13%
Celeriac salad with Parmesan, walnuts & parsley
15 min.
4
261kcal

Suggestions


Looking for a fresh and vibrant side dish that’s not only delicious but also gluten-free? This Celeriac Salad with Parmesan, Walnuts, and Parsley is the perfect solution! Bursting with flavors and textures, this salad combines the earthy crunch of celeriac with the nutty richness of toasted walnuts, all brought together with the sharp, savory notes of Parmesan cheese.

In just 15 minutes, you can whip up this delightful dish that’s perfect for any occasion, whether as a starter at your dinner party or a light snack during the day. The zesty dressing, infused with lemon juice, wholegrain mustard, and sherry vinegar, adds a tangy kick that elevates the fresh ingredients. Plus, it’s not only a feast for the taste buds but also for the eyes, with vibrant greens and golden parmesan ribbons that make every plate look inviting.

This salad is not just about taste; it’s also packed with nutrients. The combination of celeriac and celery provides a fantastic source of fiber, while walnuts offer healthy fats and protein. So, whether you’re looking for a dish to impress your guests or simply want to treat yourself to something wholesome and satisfying, this Celeriac Salad is sure to hit the spot. Enjoy the simplicity and elegance of this dish that beautifully marries health and indulgence!

Ingredients

  •  juice of lemon 
  • 0.5  celery root peeled cut into sixths
  •  celery stalks 
  • small parsley leaves picked
  • handful walnut halves toasted
  • 50 parmesan shaved (or vegetarian alternative)
  • tbsp olive oil 
  • tbsp coarse mustard 
  • tbsp olive oil 
  • tbsp sherry vinegar 

Equipment

  • bowl
  • whisk
  • peeler

Directions

  1. To make the dressing, whisk all the ingredients together with 1 tbsp water and some seasoning, and set aside. Tip the lemon juice into a bowl. Use a swivel blade peeler to shave thin ribbons of celeriac into the lemon juice and toss to coat.
  2. Thinly slice the celery sticks on an angle, but keep the leaves. Toss all the ingredients, except the Parmesan, with the celeriac and season with sea salt and a little pepper. Pile the salad onto 4 plates and top with the Parmesan shavings.
  3. Drizzle with the dressing and extra olive oil before serving.

Nutrition Facts

Calories261kcal
Protein10.44%
Fat75.16%
Carbs14.4%

Properties

Glycemic Index
44.5
Glycemic Load
2.34
Inflammation Score
-3
Nutrition Score
9.9047824986603%

Flavonoids

Cyanidin
0.2mg
Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
2.57mg
Luteolin
0.04mg
Kaempferol
0.01mg
Myricetin
0.04mg
Quercetin
0.18mg

Nutrients percent of daily need

Calories:260.95kcal
13.05%
Fat:22.51g
34.63%
Saturated Fat:4.52g
28.26%
Carbohydrates:9.71g
3.24%
Net Carbohydrates:7.52g
2.73%
Sugar:1.87g
2.07%
Cholesterol:8.5mg
2.83%
Sodium:325.29mg
14.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.04g
14.07%
Vitamin K:46.9µg
44.66%
Phosphorus:211.71mg
21.17%
Manganese:0.41mg
20.38%
Calcium:194.61mg
19.46%
Vitamin E:2.42mg
16.13%
Vitamin C:9.93mg
12.03%
Vitamin B6:0.19mg
9.67%
Copper:0.19mg
9.28%
Magnesium:36.34mg
9.09%
Potassium:309.85mg
8.85%
Fiber:2.19g
8.76%
Selenium:5.04µg
7.2%
Vitamin B2:0.11mg
6.26%
Iron:1.07mg
5.94%
Zinc:0.88mg
5.85%
Vitamin B1:0.08mg
5.37%
Folate:17.59µg
4.4%
Vitamin B5:0.41mg
4.12%
Vitamin B3:0.72mg
3.62%
Vitamin A:132.28IU
2.65%
Vitamin B12:0.15µg
2.5%