Celeriac soup with scallops & black pudding

Gluten Free
Health score
4%
Celeriac soup with scallops & black pudding
60 min.
8
288kcal

Suggestions


If you're looking to impress your dinner guests with a dish that’s as elegant as it is comforting, look no further than this delightful Celeriac Soup with Scallops and Black Pudding. This gluten-free masterpiece combines the earthy flavors of celeriac with the richness of cream, perfectly complemented by the sweetness of seared scallops. It’s a wonderful starter that bridges the gap between seasonal elegance and hearty satisfaction.

Celeriac, also known as celery root, not only lends a unique flavor but is also packed with nutritional benefits. Combined with shallots and garlic and gently simmered in chicken stock, this soup serves as a velvety canvas for your toppings. The black pudding adds a savory, crispy element that contrasts beautifully with the smooth soup and tender scallops, creating a symphony of textures on your palate.

This dish is perfect for cozy gatherings, special occasions, or any time you're in the mood to indulge. At just 288 calories per serving, you can enjoy this refined soup guilt-free. With a cooking time of just 60 minutes, it's an achievable recipe that will leave everyone at your table in awe of your culinary skills. Serve it warm, and let your guests relish every spoonful of this luxurious delight!

Ingredients

  • tbsp olive oil 
  •  celery root peeled cut into cubes
  •  shallots peeled sliced
  •  garlic clove chopped
  • 150 ml wine 
  • 1.5 chicken stock see 
  • pinch nutmeg good
  • 125 ml double cream 
  • 100 pudding black crumbled
  • 12  scallops halved
  • 50 butter 

Equipment

  • food processor
  • bowl
  • frying pan

Directions

  1. Heat the oil in a large pan over a medium heat and add the celeriac, shallots and garlic. Gently fry for a few mins, until they soften without colouring.
  2. Add the white wine, bring everything to the boil and reduce the liquid by half.
  3. Add the chicken stock and nutmeg, bring to the boil again, then reduce the heat and simmer for 10-15 mins or until celeriac is tender.
  4. Remove from the heat and cool for 5 mins.
  5. Transfer the soup to a food processor and blend until smooth.
  6. Pour the soup back into the pan, add the cream and generously season with salt and freshly ground pepper. Reheat gently while you finish everything else.
  7. In a large frying pan, fry the black pudding until crisp. Set aside on kitchen paper to soak up any fat. Wipe out the pan.
  8. Season the scallops.
  9. Heat the frying pan again until hot and add the butter. When it is foaming, add the scallops and sear for 1 min on each side, or until just cooked through, then place on a warm plate. To serve, pour the soup into 8 bowls, top each with 3 scallops and sprinkle with black pudding.

Nutrition Facts

Calories288kcal
Protein14.49%
Fat55.7%
Carbs29.81%

Properties

Glycemic Index
28.75
Glycemic Load
2.95
Inflammation Score
-5
Nutrition Score
11.06217395741%

Flavonoids

Malvidin
0.01mg
Catechin
0.15mg
Epicatechin
0.1mg
Hesperetin
0.08mg
Naringenin
0.07mg
Apigenin
1.96mg
Myricetin
0.02mg
Quercetin
0.17mg

Nutrients percent of daily need

Calories:288kcal
14.4%
Fat:17.22g
26.49%
Saturated Fat:8.15g
50.94%
Carbohydrates:20.73g
6.91%
Net Carbohydrates:18.55g
6.74%
Sugar:7.69g
8.54%
Cholesterol:42.31mg
14.1%
Sodium:489.61mg
21.29%
Alcohol:1.96g
100%
Alcohol %:0.68%
100%
Protein:10.08g
20.17%
Vitamin K:36.96µg
35.2%
Phosphorus:245.35mg
24.53%
Vitamin B3:3.81mg
19.03%
Vitamin B6:0.35mg
17.49%
Potassium:576.7mg
16.48%
Vitamin B2:0.28mg
16.41%
Selenium:8.54µg
12.19%
Manganese:0.22mg
11.13%
Vitamin C:8.58mg
10.4%
Copper:0.19mg
9.28%
Magnesium:35.73mg
8.93%
Fiber:2.19g
8.75%
Vitamin B1:0.13mg
8.35%
Vitamin A:394.48IU
7.89%
Calcium:78.66mg
7.87%
Vitamin E:1.15mg
7.67%
Iron:1.35mg
7.51%
Folate:26.06µg
6.51%
Vitamin B12:0.37µg
6.2%
Zinc:0.88mg
5.89%
Vitamin B5:0.44mg
4.42%
Vitamin D:0.35µg
2.3%