Celery and Apple Salad with Cider Vinaigrette

Vegetarian
Gluten Free
Health score
3%
Celery and Apple Salad with Cider Vinaigrette
20 min.
4
113kcal

Suggestions


Looking for a refreshing and vibrant salad that perfectly balances flavors and textures? Look no further than this delightful Celery and Apple Salad with Cider Vinaigrette! This vegetarian and gluten-free dish is not only quick to prepare—ready in just 20 minutes—but it also makes for a fantastic side dish, antipasti, or even a light snack.

The crispness of the celery pairs beautifully with the sweetness of the dried cranberries and the crunch of walnuts, creating a medley of tastes that will tantalize your taste buds. The addition of crumbled blue cheese adds a rich, creamy element that elevates the salad to a whole new level. Drizzled with a homemade cider vinaigrette, this salad is a perfect blend of tangy and sweet, making it a crowd-pleaser for any occasion.

Whether you're hosting a dinner party, looking for a healthy lunch option, or simply craving a light and satisfying dish, this Celery and Apple Salad is sure to impress. With only 113 calories per serving, you can indulge guilt-free while enjoying a burst of flavors in every bite. So grab your ingredients and get ready to whip up this delicious salad that will leave everyone asking for seconds!

Ingredients

  • tablespoons apple cider 
  • tablespoon apple cider vinegar 
  • teaspoons canola oil 
  • teaspoons shallots finely chopped
  • 0.5 teaspoon dijon mustard 
  • 0.5 teaspoon honey 
  • 0.5 teaspoon salt 
  • cups the of 1 cos lettuce chopped
  • cups celery diagonally sliced
  • 0.3 cup cranberries dried sweetened
  • tablespoons walnut pieces chopped
  • tablespoons cheese blue crumbled

Equipment

  • bowl
  • whisk

Directions

  1. In small bowl, beat all dressing ingredients with whisk until blended; set aside.
  2. In medium bowl, place lettuce, celery, apple and cranberries; toss with dressing. To serve, arrange salad on 4 plates.
  3. Sprinkle with walnuts and blue cheese.
  4. Serve immediately.

Nutrition Facts

Calories113kcal
Protein7.37%
Fat48.9%
Carbs43.73%

Properties

Glycemic Index
68.51
Glycemic Load
1.09
Inflammation Score
-9
Nutrition Score
8.1030434185396%

Flavonoids

Cyanidin
0.2mg
Delphinidin
0.01mg
Catechin
0.09mg
Epicatechin
0.35mg
Apigenin
1.44mg
Luteolin
0.54mg
Kaempferol
0.12mg
Myricetin
0.24mg
Quercetin
1.21mg

Nutrients percent of daily need

Calories:112.91kcal
5.65%
Fat:6.56g
10.1%
Saturated Fat:1.15g
7.19%
Carbohydrates:13.21g
4.4%
Net Carbohydrates:10.96g
3.99%
Sugar:9.98g
11.09%
Cholesterol:2.63mg
0.88%
Sodium:381.34mg
16.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.23g
4.45%
Vitamin A:2301.86IU
46.04%
Vitamin K:41.31µg
39.35%
Manganese:0.31mg
15.4%
Folate:56.7µg
14.18%
Fiber:2.25g
8.99%
Potassium:240.41mg
6.87%
Copper:0.12mg
5.97%
Calcium:54.1mg
5.41%
Phosphorus:52.96mg
5.3%
Vitamin E:0.78mg
5.17%
Vitamin B6:0.1mg
4.83%
Magnesium:19.05mg
4.76%
Vitamin B2:0.07mg
4.14%
Vitamin B1:0.05mg
3.35%
Vitamin C:2.75mg
3.33%
Iron:0.57mg
3.16%
Vitamin B5:0.28mg
2.78%
Zinc:0.39mg
2.61%
Vitamin B3:0.39mg
1.97%
Selenium:1.35µg
1.93%