Celery and Fennel with Bacon

Gluten Free
Dairy Free
Health score
3%
Celery and Fennel with Bacon
60 min.
8
102kcal

Suggestions

Ingredients

  • 0.3 lb bacon sliced cut into 1/2-inch pieces
  • bunch celery with leaves
  • cup chicken broth 
  • large fennel bulbs with fronds (sometimes called anise)
  • 0.3 cup flat-leaf parsley fresh coarsely chopped
  • cup shallots chopped

Equipment

  • bowl
  • paper towels
  • pot
  • ziploc bags
  • slotted spoon
  • colander
  • peeler

Directions

  1. Reserve 1/2 cup celery leaves.
  2. Remove strings from celery ribs with peeler, then cut celery ribs into 3- by 1/4-inch sticks.
  3. Reserve 1/2 cup fennel fronds. Trim fennel stalks flush with bulbs.
  4. Cut any brown spots from outer layers and quarter bulbs lengthwise.
  5. Cut out most of cores, leaving enough to hold layers together.
  6. Cut bulbs lengthwise into 1/4-inch-wide slices.
  7. Have ready 2 large bowls of ice and water. Cook celery ribs in a large pot of boiling salted water 2 minutes, then transfer with a slotted spoon to 1 bowl of ice water. Return water to a boil and cook fennel bulbs 2 minutes, then transfer to second bowl of ice water. When vegetables are cool, drain both in a colander.
  8. Cook bacon in a 6- to 8-quart heavy pot over moderate heat until crisp, then transfer with a slotted spoon to paper towels to drain.
  9. Add shallot to bacon fat and cook, stirring, until softened.
  10. Add celery and fennel and cook, stirring, until vegetables begin to brown, about 10 minutes.
  11. Add broth and simmer, stirring frequently, until vegetables are barely tender, 12 to 15 minutes.
  12. Coarsely chop reserved celery leaves and fennel fronds.
  13. Remove pot from heat and stir in leaves, fronds, parsley, bacon, and salt and pepper to taste.
  14. Celery and fennel can be cut (but not cooked) 1 day ahead. Chill vegetables separately in large sealable plastic bags lined with damp paper towels.

Nutrition Facts

Calories102kcal
Protein13.31%
Fat49.68%
Carbs37.01%

Properties

Glycemic Index
17.38
Glycemic Load
2.35
Inflammation Score
-4
Nutrition Score
8.3543477835863%

Flavonoids

Eriodictyol
0.63mg
Apigenin
4.18mg
Luteolin
0.07mg
Kaempferol
0.04mg
Myricetin
0.28mg
Quercetin
0.16mg

Nutrients percent of daily need

Calories:101.67kcal
5.08%
Fat:5.86g
9.01%
Saturated Fat:1.95g
12.19%
Carbohydrates:9.82g
3.27%
Net Carbohydrates:6.91g
2.51%
Sugar:4.84g
5.37%
Cholesterol:9.94mg
3.31%
Sodium:241.84mg
10.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.53g
7.06%
Vitamin K:69.19µg
65.89%
Vitamin C:12.03mg
14.59%
Fiber:2.9g
11.61%
Potassium:397.71mg
11.36%
Manganese:0.22mg
11.07%
Vitamin B6:0.17mg
8.63%
Folate:30.5µg
7.62%
Phosphorus:70.87mg
7.09%
Vitamin B3:1.11mg
5.54%
Iron:0.99mg
5.48%
Selenium:3.75µg
5.36%
Vitamin A:265.81IU
5.32%
Magnesium:19.64mg
4.91%
Vitamin B1:0.07mg
4.77%
Calcium:46.08mg
4.61%
Copper:0.08mg
3.98%
Vitamin B2:0.06mg
3.42%
Vitamin B5:0.32mg
3.23%
Vitamin E:0.45mg
3.01%
Zinc:0.45mg
3%
Vitamin B12:0.08µg
1.28%
Source:Epicurious