Celery and Olive Antipasto with Ricotta Salata

Gluten Free
Health score
1%
Celery and Olive Antipasto with Ricotta Salata
45 min.
10
99kcal

Suggestions

Ingredients

  • ounces calamata olives pitted coarsely chopped
  • fillet anchovy jarred minced
  • 15 large celery ribs peeled cut into 2-inch sticks
  •  garlic cloves minced
  • 3.5 tablespoons juice of lemon fresh
  • 0.8 teaspoon lemon zest finely grated
  • 0.3 cup olive oil extra-virgin
  • ounces ricotta salata grated
  • 10 servings salt and pepper freshly ground

Equipment

  • bowl
  • whisk

Directions

  1. Put the celery in a large bowl of ice water and refrigerate until curled and very crisp, at least 2 hours.
  2. In a bowl, whisk the olive oil with the lemon juice, anchovies, garlic and lemon zest. Season with salt and pepper.
  3. Drain the celery and pat dry. Return the celery to the dry bowl and toss with the olives and dressing.
  4. Transfer the antipasto to a platter, scatter the ricotta salata over the top and serve.
  5. Make Ahead: The drained celery and the dressing can be refrigerated separately overnight in airtight containers.

Nutrition Facts

Calories99kcal
Protein9.42%
Fat83.44%
Carbs7.14%

Properties

Glycemic Index
8.9
Glycemic Load
0.25
Inflammation Score
-1
Nutrition Score
2.2534782517215%

Flavonoids

Eriodictyol
0.26mg
Hesperetin
0.76mg
Naringenin
0.07mg
Apigenin
0.18mg
Luteolin
0.13mg
Kaempferol
0.02mg
Myricetin
0.02mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:98.75kcal
4.94%
Fat:9.43g
14.51%
Saturated Fat:2.41g
15.05%
Carbohydrates:1.81g
0.6%
Net Carbohydrates:1.29g
0.47%
Sugar:0.34g
0.37%
Cholesterol:9.4mg
3.13%
Sodium:391.35mg
17.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.4g
4.79%
Vitamin E:1.26mg
8.4%
Vitamin K:5.37µg
5.12%
Calcium:47.59mg
4.76%
Selenium:3.17µg
4.52%
Phosphorus:32.67mg
3.27%
Vitamin C:2.69mg
3.26%
Vitamin A:148.27IU
2.97%
Vitamin B2:0.04mg
2.49%
Fiber:0.52g
2.08%
Zinc:0.24mg
1.63%
Vitamin B6:0.03mg
1.54%
Potassium:52.17mg
1.49%
Folate:5.75µg
1.44%
Copper:0.03mg
1.28%
Iron:0.22mg
1.24%
Vitamin B3:0.24mg
1.22%
Manganese:0.02mg
1.21%
Magnesium:4.84mg
1.21%
Vitamin B12:0.07µg
1.09%
Source:My Recipes