Celery and Parsley Salad with Golden Raisins

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
35%
Celery and Parsley Salad with Golden Raisins
14 min.
4
87kcal

Suggestions


Looking for a refreshing and vibrant salad that’s not only delicious but also packed with nutrients? Look no further than this Celery and Parsley Salad with Golden Raisins! Perfectly suited for any occasion, this salad is a delightful blend of crisp celery, aromatic parsley, and sweet golden raisins, creating a symphony of flavors and textures that will tantalize your taste buds.

This recipe is a fantastic choice for those following a vegetarian, vegan, gluten-free, or dairy-free diet, making it an inclusive option for gatherings and family meals. With just a quick preparation time of 14 minutes, you can whip up this salad as a side dish, antipasti, or even a light snack. Each serving is only 87 calories, allowing you to indulge guilt-free while enjoying a burst of freshness.

The secret to this salad lies in the plump golden raisins, which are soaked in white balsamic vinegar to enhance their sweetness and add a tangy twist. Combined with the crunch of celery and the herbaceous notes of parsley, this dish is not only visually appealing but also a powerhouse of flavor. Drizzled with a simple yet flavorful dressing of olive oil, salt, and pepper, this salad is sure to become a staple in your culinary repertoire. So grab your ingredients and get ready to impress your friends and family with this delightful dish!

Ingredients

  • 0.3 teaspoon pepper black
  • 2.3 cups celery diagonally sliced (including leaves)
  • 1.3 cups parsley fresh loosely packed
  • 0.3 cup golden raisins 
  • 0.3 teaspoon kosher salt 
  • teaspoons olive oil extra virgin extra-virgin
  • 2.5 tablespoons balsamic vinegar white

Equipment

  • bowl
  • whisk
  • sieve
  • microwave

Directions

  1. Combine raisins and vinegar in a small microwave-safe bowl; microwave at HIGH 1 minute and 15 seconds or until raisins are plump.
  2. Drain raisins in a sieve over a medium bowl, reserving 1 tablespoon vinegar; discard the remaining vinegar.
  3. Combine raisins, celery, and parsley in a large bowl.
  4. Add salt and pepper to reserved vinegar, stirring with a whisk. Gradually add oil, stirring constantly with a whisk.
  5. Drizzle dressing over salad; toss gently to coat.

Nutrition Facts

Calories87kcal
Protein5.94%
Fat42%
Carbs52.06%

Properties

Glycemic Index
50.67
Glycemic Load
5.2
Inflammation Score
-9
Nutrition Score
11.528260903514%

Flavonoids

Apigenin
44.77mg
Luteolin
0.84mg
Kaempferol
0.67mg
Myricetin
2.97mg
Quercetin
0.5mg

Nutrients percent of daily need

Calories:87.29kcal
4.36%
Fat:4.3g
6.62%
Saturated Fat:0.62g
3.87%
Carbohydrates:12.01g
4%
Net Carbohydrates:10.01g
3.64%
Sugar:7.82g
8.69%
Cholesterol:0mg
0%
Sodium:207.17mg
9.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.37g
2.74%
Vitamin K:348.19µg
331.61%
Vitamin A:1950.02IU
39%
Vitamin C:28.72mg
34.81%
Folate:51.9µg
12.98%
Potassium:344.52mg
9.84%
Iron:1.63mg
9.04%
Fiber:2g
7.99%
Manganese:0.15mg
7.5%
Vitamin E:0.9mg
5.98%
Calcium:59.35mg
5.94%
Magnesium:21.07mg
5.27%
Vitamin B6:0.09mg
4.56%
Copper:0.09mg
4.38%
Vitamin B2:0.07mg
4.16%
Phosphorus:38.26mg
3.83%
Vitamin B3:0.56mg
2.78%
Vitamin B5:0.24mg
2.39%
Zinc:0.33mg
2.2%
Vitamin B1:0.03mg
2.03%
Source:My Recipes